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Recipe Collections


(36 Recipes) Created by LOTUSFLOWER

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

A Great Casserole for Christmas morning. Something special for the family.

Submitted by HMORRIS0209

Carbs: 17g | Fat: 26.1g | Fiber: 0.6g | Protein: 17.3g | Calories: 374.2
(no ratings)

Submitted by LOTUSFLOWER

Carbs: 39.6g | Fat: 20.6g | Fiber: 10.5g | Protein: 19.3g | Calories: 405.7
Leslie's Pumpkin Pancakes
(no ratings)

This is a recipe by Leslie Sansone.

Yields 4 servings - One serving is 2 pancakes and only 90 calories!!(not including syrup or honey):

Submitted by LOTUSFLOWER

Carbs: 10.5g | Fat: 1.6g | Fiber: 2.1g | Protein: 7.3g | Calories: 82
(no ratings)

A delicious way to get your Tex Mex fix in as well as a healthy mono-saturated fat, which will keep you full longer, and the fulfilling protein in the eggs! This hearty breakfast will keep you satisfied until late in the day.

Submitted by LOTUSFLOWER

Carbs: 31.1g | Fat: 21.3g | Fiber: 5.2g | Protein: 16.6g | Calories: 374
Veggie Egg Scramble
(no ratings)

Start your day with this filling and delicious breakfast! Full of fresh veggies with 2 eggs, which provides a good source of protein.

Submitted by CLEHMAN90

Carbs: 8.9g | Fat: 24.1g | Fiber: 1.9g | Protein: 15.3g | Calories: 309.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
(no ratings)

A totally yummy breakfast casserole that you can make ahead and reheat for weekday mornings! A great way (like any banana bread recipe) to use up those mushy bananas!

This is an incredible breakfast dish with staying power. Good amount of complex carbs, lots of protein and high in potassium. You won't be craving lunch for a long time!

Submitted by KITHKINCAID

Carbs: 37.4g | Fat: 12.2g | Fiber: 4.7g | Protein: 9.4g | Calories: 276.3
This recipe has been marked private.
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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