SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Vegetarian

(30 Recipes) Created by TAYREN

Recipes in this Collection

Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
(no ratings)

From All Recipies.com

Submitted by TAYREN

Carbs: 23.6g | Fat: 5.4g | Fiber: 3.7g | Protein: 3.6g | Calories: 153.1
(no ratings)

Kielbasa Bean Soup...without the Kielbasa:)

Submitted by TAYREN

Carbs: 39.9g | Fat: 0.3g | Fiber: 9.2g | Protein: 8.6g | Calories: 181.6
Incredible! 5.0/5
(1 rating)

from 21 day kickstart @pcrm

Submitted by KARALVS2SCRAP

Carbs: 49.2g | Fat: 3.8g | Fiber: 13.6g | Protein: 20.4g | Calories: 291.3
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Very Good 4.5/5
(83 ratings)

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Very Good 4.4/5
(34 ratings)

A simple tasty italian appetizer

Submitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
(no ratings)

Submitted by TAYREN

Carbs: 32g | Fat: 10.1g | Fiber: 4.1g | Protein: 6.7g | Calories: 232.1
Very Good 4.4/5
(12 ratings)

Serve on a bun or eat as is!

Submitted by FUMBLING

Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
(no ratings)

Submitted by RKNMOM

Carbs: 48.1g | Fat: 17.2g | Fiber: 2.7g | Protein: 4.1g | Calories: 360.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
(no ratings)

Submitted by TAYREN

Carbs: 17.8g | Fat: 0.2g | Fiber: 3.7g | Protein: 1g | Calories: 76.1
(no ratings)

Submitted by TAYREN

Carbs: 63.4g | Fat: 1.4g | Fiber: 12.6g | Protein: 10.5g | Calories: 286.3
Incredible! 5.0/5
(2 ratings)

Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna!

Submitted by SCHWINNER!

Carbs: 31.9g | Fat: 3.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 184
Broiled Asparagus
Very Good 4.5/5
(137 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
Very Good 4.0/5
(1 rating)

Fat-free, sugar-free, dairy-free

Submitted by ALWAYSDANCING

Carbs: 15.3g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.9g | Calories: 70
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=368203