Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Submitted by KINJAL007

Packed with protein, great as a breakfast or lunch substitute

Submitted by VAVO-7

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Great way to start your day!

Submitted by BIZZYMAMI06

Light and Frothy! Filling and delicious. A meal for Breakfast!

Submitted by SUZIE4756

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Breakfast meal replacement

Submitted by QUEEN-T

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

I love breakfast skillets, so I tried some substitutions at home!

Submitted by DRAGONFLY1977

What's so French about this toast, anyway?

So yummy and sweet ... you don't even need syrup!

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Blueberry Muffins

Submitted by XREDEEMED

Quick & easy way to cook steel cut oats

Submitted by PITTSBURGHSUE

i was very surprised as to how good these really are!

Submitted by RAMONA121

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Submitted by IMPRINCESSGOOFY

who doesn't like hashbrown this is a new twist

Submitted by STARTINGOVER03

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

variation on other recipe with no soy and less maple

Submitted by AKASHA66

Submitted by SIRGUIDO

Spray pan and cook all together - sprinkle oatmeal over top as cooking - dice cheese so it melts evenly. Chop asparagus in bite size pieces. Can also add lean ham.

Submitted by CHRISNO1

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A sure family favorite, make the night before and pop into the oven.

The recipe works well with a blend of Gluten free flours (e.g. rice, quinoa, buckwheat, GF oat), starches (e.g. corn, arrowroot, tapioca), and ground flax seeds. Also good with whole wheat pastry and white whole wheat flours.
* Adapted from a cooks.com yogurt pancake recipe

Submitted by PSMCCO

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Great alternative to the usual breakfast fare.

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

let sit over night so you can just warm it up and have a good hot breakfast fast.

Submitted by SUUNYDAY

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Protein kick to keep you going long into the day.

Submitted by RAPTUREBOY

This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.

Submitted by MAGGIEMOMMA

This little cake makes an excellent breakfast of have it for a snak. It is just for you and so easy that you will find yourself making it often.

Submitted by CAL2806

Submitted by SPRINGER13

No flour.

Submitted by ROSERED5

If you're tired of regular oatmeal mush, give steel cut oats a try. So good for you & so economical too! My grocery store has them in bulk bins for about 80 cents per pound. The coconut milk in this recipe is about 1.80 per can, but just one make this recipe 6 times over. That comes to less than 20 cents per day for breakfast!

Cook steel cut oats (groats) at a ratio of 1/4 c dry oats to 1 cup water. I add some coconut milk to make it a little creamy. Coconut is one of the healthiest fats, so don't be afraid of the fat content! This kind is oh so GOOD for you!

I make up enough for a week at once & portion out into 7 of those 2-cup size round Ziplock brand plastic bowls with screw-on lids. I just grab one in the morning & take it with me to work.
90 seconds in the microwave & breakfast is ready!

Submitted by AUDMKAMP

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

From Bethenny Frankel on youtube

Submitted by CARBSEEKER

Delicious healthy protein pancakes with a pumpkin twist!

Submitted by LABABEBOHEME

Submitted by CAROLYNKOSS

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.

Submitted by FITGRL124

This is a protein shake that I drink for breakfast and lunch.

Submitted by CH1216

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

I wanted to make my own!

Submitted by KATIEWELL

Submitted by GORGEOUS53

Incredibly easy, fast, versatile, nutritious, delicious, and economical. All done in a blender.

Submitted by SWEET_PETITE

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Oxegyn - clean eating for POST workout

Submitted by BMRICHWINE

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Submitted by ALICIADW815

Submitted by EMKAYSEE

fantastic alternative to the salty little prepackaged instant oatmeal!

Submitted by WATERBUGTRIMBLE