Jami's Low Carb Healthy Recipe Book

Jami's Low Carb Healthy Recipe Book
(Recipe Collection)

114 Recipes Created by ATHENA1966

I created this cookbook to help me plan my meals and keep me on track!

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Baked Spaghetti Squash with Tomato Sauce and Olives
Very Good 4.3/5
(3 ratings)
Baked Spaghetti Squash with Tomato Sauce and Olives

Submitted by AMELYSSA

Carbs: 14.3g | Fat: 5.9g | Fiber: 3.3g | Protein: 3.5g | Calories: 126.4
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low-Carb Pizza Crust
Very Good 4.9/5
(27 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Pumpkin Pie
Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low Carb Chicken Spinach Casserole
Very Good 4.1/5
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
The Fake Pancake
Good 3.8/5
(8 ratings)
The Fake Pancake

so good you will think you are cheatingSubmitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Tuna Muffins (low carb)
Incredible! 5.0/5
(7 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Breakfast Pizza
Very Good 4.0/5
(1 rating)
Breakfast Pizza

Onion Factory - clean eating, versatile for your taste, adjust ingredients to taste!Submitted by BMRICHWINE

Carbs: 3.1g | Fat: 3.1g | Fiber: 0g | Protein: 17.7g | Calories: 122.4
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Quick Low Carb Pancakes (cottage cheese)
(no ratings)
Quick Low Carb Pancakes (cottage cheese)

These pancakes always get me out a hurry and work with whatever toppings I'm craving!! :)Submitted by TEXANBUTTERFLY

Carbs: 2.2g | Fat: 5.4g | Fiber: 0.9g | Protein: 6.1g | Calories: 81
LOW CARB-HIGH PROTEIN PIZZA
(no ratings)
LOW CARB-HIGH PROTEIN PIZZA

this is one of the BEST recipes ive ever made and i LOVE it! low carb-high protein PIZZA recipe, you wont be disappointed in trying out and returning to on a regular basis.Submitted by NATIVITY4ME

Carbs: 6g | Fat: 15.4g | Fiber: 1.2g | Protein: 13.1g | Calories: 213.2
Jami Taco Bake
(no ratings)
Jami Taco Bake

Submitted by ATHENA1966

Carbs: 4.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 12.8g | Calories: 113
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Boneless Birds
Very Good 4.8/5
(6 ratings)
Boneless Birds

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
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