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LoriLynn's Cardboard Substitutions

So much diet food taste like cardboard but these rec. make you feel like your splurging not HAVING to eat it.

(19 Recipes) Created by LORILYNN64

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc.

Submitted by NADALIA

Carbs: 3g | Fat: 0.5g | Fiber: 0.6g | Protein: 3.2g | Calories: 29.5
Ham rolls
Incredible! 5.0/5
(1 rating)

Cookbook creator says: We have substituted dill pickle spears for the Scallion but it does increase your sodium. This are great for parties, just slice into 4 or 5 slices (refrig a while first ) at the holidays I will add some red food coloring to the cream cheese for that extra bit of festivity

Submitted by MARTHALYNNKENT

Carbs: 2.3g | Fat: 1g | Fiber: 0.4g | Protein: 11.1g | Calories: 63.9
This recipe has been marked private.
This recipe has been marked private.
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(74 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Good 3.8/5
(8 ratings)

This is really simple and very tasty. Great when you are craving Mexican food!

Submitted by STAYATHOME_JEN

Carbs: 18g | Fat: 13.7g | Fiber: 1.7g | Protein: 15.8g | Calories: 258.1
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Very Good 4.6/5
(14 ratings)

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
(no ratings)

We created this salad to try some new tastes you can add chicken to it if you would like some more protein but we like it just this way. Great on a summer night when its too hot to cook!!

Submitted by LORILYNN64

Carbs: 33.1g | Fat: 12.4g | Fiber: 10.6g | Protein: 6g | Calories: 249.9
Very Good 4.8/5
(9 ratings)

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
Very Good 4.5/5
(4 ratings)

Submitted by TAMALOTTA69

Carbs: 11.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 18g | Calories: 178.7
(no ratings)

Lasagna loaded with vegetables, nice serving size

Submitted by MKYRMSE

Carbs: 23.2g | Fat: 6.4g | Fiber: 5.5g | Protein: 21g | Calories: 222.7
Very Good 4.3/5
(15 ratings)

Submitted by KLAYZEE

Carbs: 3.5g | Fat: 5g | Fiber: 0.8g | Protein: 0.8g | Calories: 60.8
Very Good 4.4/5
(10 ratings)

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.

Submitted by HGBASH

Carbs: 5g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.8g | Calories: 31.8
(no ratings)

Submitted by JENN**

Carbs: 9.8g | Fat: 8.9g | Fiber: 0.9g | Protein: 22.6g | Calories: 220.8
Good 3.8/5
(5 ratings)

Tast like potatoes

Submitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(113 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Very Good 4.9/5
(27 ratings)

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(54 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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