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Recipe Collections
 

Soups

(21 Recipes) Created by DEADEND-DREAMER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Perfect low carb recipe for Phase 2 and beyond Atkins followers.

Submitted by DIANALYNN211

Carbs: 12.1g | Fat: 28.5g | Fiber: 4.3g | Protein: 9.3g | Calories: 326.3
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Good 3.3/5
(3 ratings)

Followed recipe on back of package but added peas and corn.

Submitted by RASPAQUEEN

Carbs: 10.6g | Fat: 0.9g | Fiber: 10.9g | Protein: 10.4g | Calories: 194.7
(no ratings)

Nice spicy bean soup.

Submitted by ANNROBERTS54

Carbs: 14.5g | Fat: 1.7g | Fiber: 20g | Protein: 26g | Calories: 457.4
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Good 3.0/5
(2 ratings)

Submitted by EAQUAELEGIT

Carbs: 11.2g | Fat: 21.2g | Fiber: 2.2g | Protein: 11.4g | Calories: 267.8
Very Good 4.0/5
(2 ratings)

this is a quick recipe that is also great next day or frozen

Submitted by TMANKY

Carbs: 22g | Fat: 9.2g | Fiber: 4.2g | Protein: 7.1g | Calories: 189
Spicy Indian Cabbage Soup
Good 3.0/5
(2 ratings)

an awesome soup that's surprisingly filling for being so low-fat.

Submitted by ALEENER

Carbs: 14.5g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.5g | Calories: 67.7
Very Good 4.0/5
(4 ratings)

delicious and spicy!

Submitted by GREENLEE25

Carbs: 13.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 18.6g | Calories: 161.6
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Very Good 4.3/5
(3 ratings)

Submitted by MADSCI

Carbs: 12.2g | Fat: 13.8g | Fiber: 4g | Protein: 10.2g | Calories: 208.7
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Super Miso Soup
Very Good 4.2/5
(20 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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