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Dinner Ideas

(31 Recipes) Created by KEEPIE

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
Honey Balsamic Chicken
Very Good 4.5/5

Cookbook creator says: Almost tastes like CANDY! Just go a little lighter on the thyme

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Very Good 4.5/5

Submitted by DOLLIEFI

Carbs: 2.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 26.3g | Calories: 171.8
Incredible! 5.0/5

Submitted by NEBRASKAGAL

Carbs: 3.2g | Fat: 14.1g | Fiber: 1g | Protein: 37.4g | Calories: 282.7
Incredible! 5.0/5

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

Carbs: 7.5g | Fat: 3.3g | Fiber: 0.9g | Protein: 55.2g | Calories: 340.3
Very Good 4.8/5

Submitted by SAKISMOM1

Carbs: 5.3g | Fat: 6.6g | Fiber: 0.3g | Protein: 40.8g | Calories: 254.6
Parmesan Oven-Fried Chicken Sticks
Incredible! 5.0/5

These were VERY good. Did not taste dry like some do.

Submitted by WANT2BEFITBY40

Carbs: 18g | Fat: 8g | Fiber: 1.2g | Protein: 19.9g | Calories: 231.6
Good 3.9/5

Cookbook creator says: Fan-freaking-tastic. Definitely will make again.

Submitted by CECE0330

Carbs: 26g | Fat: 5.5g | Fiber: 0.2g | Protein: 24.2g | Calories: 259.2
Very Good 4.3/5

Cookbook creator says: Dunno why it's called sticky.. 3 1/2 stars. Would make again, but not a favorite.

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Very Good 4.7/5

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Incredible! 5.0/5

Italian food without the guilt. My family loves this easy to make recipe.

Submitted by ANGIEBNC68

Carbs: 38.8g | Fat: 1.6g | Fiber: 4g | Protein: 34.7g | Calories: 316.8
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Incredible! 5.0/5

Cookbook creator says: VERY good- I left out the butter and just used Pam and it was still delicious.

Submitted by LIVING4ME

Carbs: 13.1g | Fat: 13.5g | Fiber: 0.2g | Protein: 34.3g | Calories: 311.8
Very Good 4.2/5

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
Very Good 4.2/5

Name says it all!

Submitted by JESTYNA

Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7

From Deep South Dish

Submitted by KEEPIE

Carbs: 21.2g | Fat: 11.9g | Fiber: 2.3g | Protein: 25.9g | Calories: 300.4

Hungry Girl recipe

Carbs: 14.9g | Fat: 0.9g | Fiber: 0.6g | Protein: 15.5g | Calories: 124.7

Cookbook creator says: It's ok- a much better base-flavor for grilled chicken salads than stand alone. Will try it baked next time.

Submitted by KTBREW202

Carbs: 2.6g | Fat: 11.6g | Fiber: 0.1g | Protein: 27.4g | Calories: 229.9
Lasagna Cupcakes
Very Good 4.0/5

Submitted by CASSANDRAHARDY1

Carbs: 12.2g | Fat: 9.1g | Fiber: 0.3g | Protein: 15.2g | Calories: 189.8
Incredible! 5.0/5

12 cloves of garlic seem like alot but it mellows out while cooking.

Submitted by MRSMURDER

Carbs: 1.5g | Fat: 1.8g | Fiber: 0.4g | Protein: 32g | Calories: 158
BBQ Chicken Burgers
Very Good 4.1/5

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Honey Garlic Pork Chops
Very Good 4.4/5

Submitted by LINJEN

Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
Good 3.8/5

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 8.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 290.6
Very Good 4.4/5

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Very Good 4.7/5

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Potato flake fried chicken
Very Good 4.2/5

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
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