lunch yummies
(Recipe Collection)

19 Recipes Created by SREGENFUSS

Recipes in this Collection

Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Easy Artichoke Parmesan Chicken Wrap
Very Good 4.3/5
(19 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
BLT Wrap
Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by REDDGOTT

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
Flat Out Delcious Wrap
Very Good 4.3/5
(3 ratings)
Flat Out Delcious Wrap

A filling and low cal. lunch!Submitted by TEACHFL

Carbs: 22.3g | Fat: 4.5g | Fiber: 10.2g | Protein: 29g | Calories: 216.1
Yam & Black Bean Salad/Wrap filling
Very Good 4.0/5
(2 ratings)
Yam & Black Bean Salad/Wrap filling

A little work roasting the yam chunks, but very yummy!Submitted by WENDYMARIE37

Carbs: 29.8g | Fat: 5g | Fiber: 7.2g | Protein: 6.3g | Calories: 183
Chicken Wrap with Curry mango sauce
Very Good 4.0/5
(1 rating)
Chicken Wrap with Curry mango sauce

Great healthy lunch for anytime of the weekSubmitted by AGAPE155

Carbs: 39.3g | Fat: 4.4g | Fiber: 5.8g | Protein: 26g | Calories: 291.1
thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Ginger Peanut Chicken Salad Wraps
(no ratings)
Ginger Peanut Chicken Salad Wraps

Cooking Light Recipe
We made these wraps for my daughter's wedding rehearsal picnic supper. Yummy!Submitted by MREUTER

Carbs: 29.9g | Fat: 8.9g | Fiber: 2.4g | Protein: 26.5g | Calories: 306
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
BBQ Steak Wrap
Very Good 4.0/5
(187 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Chicken-Avocado Cobb salad
Incredible! 5.0/5
(2 ratings)
Chicken-Avocado Cobb salad

Submitted by ERINSMOM1

Carbs: 8.7g | Fat: 1.8g | Fiber: 5.3g | Protein: 23.3g | Calories: 133.3
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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