beans beans beans
(5 Recipes) Created by WPGBUNNY
Recipes in this Collection
Very Good 4.2/5
Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.
Submitted by STEPFANIER
Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.9/5
I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!
This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.
Submitted by INNERSKINNY
Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
This recipe has been marked private.
Very Good 4.3/5
Use as a dip for veggies or a spread on pita and sandwiches.
Submitted by COACH_NICOLE
Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.6/5
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.
Submitted by CREATIVELIZA
Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5