SparkPeople Advertisers Keep the Site Free
Recipe Collections
Smoothies and Other Meal-Ending or Mid-Day Treats

Smoothies and Other Meal-Ending or Mid-Day Treats

This and yogurt are the only way I will ever eat fruit. Also, sweet tasting stuff to end the meal so the brain will say, "Okay, stop eating."

(16 Recipes) Created by CINNAMONJOY

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Very Good 4.1/5
(37 ratings)

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Peanut Butter Banana Smoothie
Very Good 4.4/5
(220 ratings)

Cookbook creator says: Leave out the honey or replace with fake sugar?

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
(no ratings)

Adapted from a recipe at

Submitted by CINNAMONJOY

Carbs: 42.2g | Fat: 2.8g | Fiber: 6.7g | Protein: 11.6g | Calories: 235.1
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Incredible! 5.0/5
(17 ratings)

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
This recipe has been marked private.
Very Good 4.5/5
(38 ratings)

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.0/5
(1 rating)


Carbs: 12.1g | Fat: 9.6g | Fiber: 3.3g | Protein: 14.9g | Calories: 185.9
(no ratings)

Submitted by CINNAMONJOY

Carbs: 41.8g | Fat: 1.6g | Fiber: 5g | Protein: 7.4g | Calories: 198.3
(no ratings)

I played around with a back of the box recipe and it came out really well! Smooth, butterscotch and peanut butter with a hint of vanilla - It tastes like a summer treat!

Carbs: 17.7g | Fat: 13g | Fiber: 3g | Protein: 29.5g | Calories: 303
Very Good 4.5/5
(11 ratings)

This is an easy and yummy dessert that you can enjoy guilt free!

Submitted by LANALOUISE

Carbs: 19.5g | Fat: 2.2g | Fiber: 3.2g | Protein: 4.3g | Calories: 109.9
(no ratings)

Trying to turn breakfast into a desert. Because the smoothies are cold and it's fall. I haven't tried this yet - If you want to, let me know how it turns out!

Submitted by CINNAMONJOY

Carbs: 54.7g | Fat: 2.5g | Fiber: 8.3g | Protein: 5g | Calories: 162.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Send this recipe collection to a friend -