Great protein and calcium source.

Submitted by MPOUSH

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Fresh yogurt with fruit and nuts

Submitted by CINDYSUE48

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

great tasting and filling muffins

Submitted by PAULAHOHL

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Sean and Jodi's phase 1

Submitted by JODIBIRD1

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

P90X Level 1 diet

Submitted by MARIELAMS

Adaptation of an old family recipe with one I received in my email.

Submitted by SHERLE

Good, Healthy, and Fast

Submitted by SWEETIE7544

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Submitted by COLORALI5280

Delicious, low-carb, high-protein power muffins!

Submitted by MELS1011

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Submitted by OH.2.B.FIT

Excellent Brunch- low fat, high protein

Submitted by ROSEPURR

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Submitted by KASHISSA

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

Submitted by ANEW50

Great way to use up leftover veggies

Submitted by SAKISMOM1

so good you will think you are cheating

Submitted by TAMMIELE32

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.

Submitted by JOEKNEE

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Submitted by ESNELSON426

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

A light, healthy, filling breakfast that's easier than it looks!

Submitted by RICKIEBETH

If you enjoy asparagus you will truly enjoy this guilt free omelet

Submitted by 1MAMAK

good breakfast treat

Submitted by FISHINMOM

High Fiber, High Protein breakfast burrito that will fill you up!

Submitted by HEATHEAD4

Delicious eggs with cheese and salsa

Submitted by AMANDATD

Tast like potatoes

Submitted by JNORMAN1969

great substitute for regular pancakes but still staying on diet

Submitted by ETI8835

Quick high protein high fiber breakfast//snack

Submitted by NBAHMAD

A great way to get another vegetable in during the day and to curb any sweet cravings you may have.

Submitted by MISSWISABUS

Delicious low carb sausage gravy alternative.

Submitted by MARISSAM06

super easy, low carb

Submitted by KATHYBEAM

Once upon a time McDonald's had a Southwestern Bagel Sandwich. I used to crave them, hold the meat, and then they disappeared from all the Micky D's in my area. Now I have joined SparkPeople I wanted the taste of things I craved, but without the unhealthiness that went with it. My version of a Micky D's SouthWestern Breakfast Sandwich

Submitted by MRS4WHEELBOB

It's like having an Egg McMuffin from McDonalds but without the cellulite :o)

This is super easy to make and is high in fiber, high in protein and low in carbs. What more could you ask for?

Submitted by JESSIE4US

One of my favorite foods is lox and bagel, and doing low carb, I miss it terribly. So, I came up with this recipe to give myself all the flavors of Lox and Bagel with way fewer carbs. The net carbs of this recipe come out to about 14. This recipe is not suitable for the Induction phase of Low carb dieting.

Submitted by BATFACEGIRL

Submitted by BRIDGET293

Try a twist on the old oatmeal and fruit with cooked bananas!

Submitted by ALWAYZSTAYTRU06

Taken from PastaQueen, these are some yummy, quick, healthy crepes.

Submitted by WALKINGTHEWALK

Found this recipe and it's really good, but I don't know what to call it! It's kinda like latkes... I guess... :-)

Submitted by KRAVMAGAGIRL

Italian seasonings and vegetables make a great breakfeast dish.

Submitted by ALLSDUCKY

Submitted by CHRIS-CATHI

One of my favorite breakfasts with a little taste of Greece.

Submitted by DABROOKSIEGURL

low-carb muffin, which is high in protein, nutrition and flavor, with lots of fiber too! [ Chelsie says,

Submitted by ANEWAY

Moist on the inside, slightly crispy on the outside. (10.5g Net Carbs)

Submitted by QUIET_ENTROPY

A delicious and nutritious breakfast!

Submitted by PROMIDWIFE

Submitted by JCS0307

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauce

Submitted by CHERRYDOLL

Great for on the go!

Submitted by DOKUBO

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.

Submitted by DREAMWEAVER1637

Best Oatmeal Ever!

Submitted by SUZIQUE8

Submitted by DICK_SANDY1155

An easy, delicious jam with less sugar

Submitted by WIGS366

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!

Submitted by AMONTOYA22

Lots of Protein and low carb!

Low-fat, low-carb, high-protein

Submitted by MOREALIVE

Helps to control sugars

Submitted by VBMILE

A healthy, tasty breakfast

Submitted by MEL215

low fat - high fiber

Submitted by TAMYJAY

good low net carb option . Has oodles of fibre

Submitted by RABHAR

Caribbean Cereal Breakfast

Submitted by DADLISWEETNESS

This authentic Caribbean breakfast dish

Submitted by DADLISWEETNESS

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Recipe from Startmakingchoices.com

Submitted by ITSJUSTCMC

A really interesting and delicious low-carb porridge.

Submitted by KRAVMAGAGIRL

Submitted by JQUINTA

Submitted by NCSUEMME

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

From Jillian Michaels "Making the Cut"

Submitted by BEPPY76

A Wonderful Way To Start The Day!

Submitted by CHOPPERCHICK!!!

A quick, delicious and filling breakfast in 5 minutes or less! (Your kids will like it too!)