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Recipe Collections
 

Trish's Dishes-seafood

(5 Recipes) Created by TRISHK1948

Recipes in this Collection

Very Good 4.7/5
(17 ratings)

Cookbook creator says: I used combo of Rachieloo's and this recipe! See notes.

Submitted by TAURUS1877

Carbs: 1.1g | Fat: 9.3g | Fiber: 0.3g | Protein: 22.3g | Calories: 152.5
(no ratings)

This is loaded with flavor, most of the fat is from the pesto, so it can be modified by using less pesto per fillet. The original recipe calls for a buttered pan, I use pam.

The great thing about this one is know one will guess it's diet worthy.

Submitted by SUSYSULLIVAN

Carbs: 2.4g | Fat: 14.4g | Fiber: 1g | Protein: 31.1g | Calories: 264.9
Creamy Shrimp Pasta
Very Good 4.6/5
(273 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Cookbook creator says: Used fat free mayo; omitted lemon and celery salt; Used fresh onion, chopped fine!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: > have not tried his recipe yet-5/30/11. Also listed in my pasta cookbook.

Submitted by BARNABYF

Carbs: 51.9g | Fat: 5.2g | Fiber: 6.1g | Protein: 23.6g | Calories: 336.7
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