Trish's Dishes-seafood
(Recipe Collection)

5 Recipes Created by TRISHK1948

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(17 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: I used combo of Rachieloo's and this recipe! See notes.Submitted by TAURUS1877

Carbs: 1.1g | Fat: 9.3g | Fiber: 0.3g | Protein: 22.3g | Calories: 152.5
Talapia with Spinach Garlic Pesto
(no ratings)
Talapia with Spinach Garlic Pesto

This is loaded with flavor, most of the fat is from the pesto, so it can be modified by using less pesto per fillet. The original recipe calls for a buttered pan, I use pam.

The great thing about this one is know one will guess it's diet worthy.Submitted by SUSYSULLIVAN

Carbs: 2.4g | Fat: 14.4g | Fiber: 1g | Protein: 31.1g | Calories: 264.9
Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1349 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Used fat free mayo; omitted lemon and celery salt; Used fresh onion, chopped fine!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Nutritious and Delicious Seafood Pasta
Incredible! 5.0/5
(2 ratings)
Nutritious and Delicious Seafood Pasta

Cookbook creator says: > have not tried his recipe yet-5/30/11. Also listed in my pasta cookbook.Submitted by BARNABYF

Carbs: 51.9g | Fat: 5.2g | Fiber: 6.1g | Protein: 23.6g | Calories: 336.7
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