Cookbook creator says: VERY EASY AND QUICK. STOVE TOP OR SLOW COOKER

Yum! Cheesy chicken with pasta sauce.

An easy, classic Italian recipe.

Submitted by CHEFTELL

Cookbook creator says: LOW CALORIES EASY RECEIPE

Cookbook creator says: VERY EASY, 159 CAL PER SAVINGS

Submitted by KAMEL622

Cookbook creator says: Haven't made yet, but I think I will do so today.
This sounds like a keeper

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Cookbook creator says: GOOD FOR COMPANY - WATCH APRICOTE JAM - GET LOW SUGAR VARIETY

Submitted by OURSUNSHINELOVE

Cookbook creator says: I haven't made this yet but it looks like a keeper.
Will try in slow cooker using skinless chicken breasts.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Ready in just 20 minutes.

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Rich, flavorful honey mustard chicken with carrots and potatoes.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

In 15 minutes, this easy recipe will take the chill off a cold evening.

A spicy Cajun twist to the familiar Caesar salad.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Cookbook creator says: I probably will try this.Based on reviews should be very good and easy to make.

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Serve this on top of a bed of brown rice.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG