SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Bread

(16 Recipes) Created by RUTHXG

Recipes in this Collection

(no ratings)

High fiber--and so yummy.

Submitted by RUTHXG

Carbs: 28g | Fat: 1.5g | Fiber: 4.1g | Protein: 4.9g | Calories: 134.8
(no ratings)

Submitted by RUTHXG

Carbs: 17.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 2.8g | Calories: 94.1
(no ratings)

So savory & nutritious! This could be your main course for breakfast or lunch, or a fabulous snack. Adapted from a recipe in Martha Goes Green, by Rosie Percival & Ruth Friedlander.

Submitted by RUTHXG

Carbs: 19g | Fat: 9.1g | Fiber: 3.2g | Protein: 8.5g | Calories: 184
Good 3.8/5
(4 ratings)

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!

Submitted by STEPFANIER

Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Very Good 4.6/5
(13 ratings)

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
(no ratings)

Submitted by JENROY1

Carbs: 34.5g | Fat: 6.4g | Fiber: 1.9g | Protein: 5.6g | Calories: 210
Good 3.8/5
(5 ratings)

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.

Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
Cinnamon Raisin Quick Bread
Good 3.8/5
(5 ratings)

Submitted by BANANAFISH711

Carbs: 25.2g | Fat: 2.1g | Fiber: 2.6g | Protein: 3.2g | Calories: 129.9
Oatmeal Whole Wheat Quick Bread
Very Good 4.1/5
(13 ratings)

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

Carbs: 19.1g | Fat: 2.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 108.4
Homemade Multi-Purpose Baking Mix
Good 3.6/5
(9 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Quinoa banana muffin - with extras
Good 3.3/5
(4 ratings)

Flax, whole wheat flour, quinoa, and natural peanut butter and good healthy stuff to this recipe.

Submitted by SHEEPSRULE

Carbs: 25.5g | Fat: 6g | Fiber: 4g | Protein: 4.7g | Calories: 136.9
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Very Good 4.4/5
(5 ratings)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.

Submitted by BJMOOMEY

Carbs: 22.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 5.6g | Calories: 106.6
Very Good 4.7/5
(22 ratings)

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=374633