Andrea LOW CAL MEALS

Andrea LOW CAL MEALS
(Recipe Collection)

90 Recipes Created by AHODGES7

Taking calories out of regular recipies and adding flavour!

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

Cookbook creator says: Use with Equal - no SUGAR!

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
mango smoothie
(no ratings)
mango smoothie

Submitted by LYNN117

Carbs: 53.5g | Fat: 1.8g | Fiber: 7g | Protein: 13g | Calories: 220
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.6/5
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Protein Shake Cantaloupe/Papaya
(no ratings)
Protein Shake Cantaloupe/Papaya

Submitted by PITTYPAT12

Carbs: 21.9g | Fat: 6.4g | Fiber: 4.4g | Protein: 17.7g | Calories: 204.3
Strawberry Banana Protein Shake- Jay Robb Strawberry
(no ratings)
Strawberry Banana Protein Shake- Jay Robb Strawberry

Submitted by ZAYNA1

Carbs: 10.5g | Fat: 0.3g | Fiber: 0.8g | Protein: 11.4g | Calories: 89.5
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Omlet with Green Onion, Red Pepper and Mushrooms
(no ratings)
Omlet with Green Onion, Red Pepper and Mushrooms

Enjoy a healthy and colorful breakfast filled with goodness and taste!Submitted by AHODGES7

Carbs: 8.3g | Fat: 8.6g | Fiber: 2.4g | Protein: 9.2g | Calories: 138.2
Scrambled Oatmeal
Very Good 4.0/5
(1 rating)
Scrambled Oatmeal

Make this tasty savory oat scramble for a high fiber, protein filled breakfast that will keep you going! Add shredded spinach or zucchini to bulk it up and add vitamins without adding many calories!Submitted by TAMRACLOVEC

Carbs: 16g | Fat: 6.5g | Fiber: 2g | Protein: 14.7g | Calories: 180
Bran Muffins
Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Dukan Beef Burger
Good 3.5/5
(2 ratings)
Dukan Beef Burger

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phaseSubmitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Soy and Sesame Chicken
Very Good 4.9/5
(8 ratings)
Soy and Sesame Chicken

Simple recipe. Good food.Submitted by TENNISJIM

Carbs: 1.3g | Fat: 15g | Fiber: 0.2g | Protein: 27.2g | Calories: 253.6
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(76 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken Marsala
Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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