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Potatoes & Rice

(28 Recipes) Created by HARLEYANGELONE

Recipes in this Collection

Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
(no ratings)

this is dominican moro...its a rice and bean dish very typical for everyday dinners.

Submitted by DULCEDELECHE1

Carbs: 60.8g | Fat: 2.5g | Fiber: 4g | Protein: 12.3g | Calories: 312.2
Very Good 4.0/5
(2 ratings)

This is Traditional Dish In Dominican Republic, We Called Moro and we have a different variety of this exquisite Dish.
This one is made with beans (you can choose your favorite or gandules (pegeon peas) and Bacon for extra flavor...

Submitted by ZNUGGLEBABYGURL

Carbs: 17.9g | Fat: 11.5g | Fiber: 2.4g | Protein: 5.2g | Calories: 197.4
Tator Tot Casserole
(no ratings)

Made with lean ground beef, 98% fat free cream of mushroom soup and mozzarella cheese. Kids love this!

Submitted by NEWFLABULESS

Carbs: 14.6g | Fat: 20.8g | Fiber: 1.6g | Protein: 16.6g | Calories: 319.6
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
This recipe has been marked private.
Good 3.4/5
(9 ratings)

Simple recipe for a quick and easy quinoa side dish.

Submitted by SCIEMI

Carbs: 33.5g | Fat: 7.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 228.2
Very Good 4.5/5
(10 ratings)

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Very Good 4.6/5
(16 ratings)

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
(no ratings)

Quick easy and the kids love it!

Submitted by JENNY.POOL

Carbs: 19.6g | Fat: 11g | Fiber: 1.8g | Protein: 15.4g | Calories: 236.5
Very Good 4.0/5
(3 ratings)

A wonderful comfort food-- a little lighter than the original.

Submitted by SKEYDOO

Carbs: 22.5g | Fat: 12.6g | Fiber: 1.7g | Protein: 9g | Calories: 223.4
(no ratings)

Something my Mom used to make. It's SO good and very easy to make

Submitted by IRISHBOOKWORM

Carbs: 19.1g | Fat: 14.6g | Fiber: 0.8g | Protein: 16.7g | Calories: 309.2
Good 3.6/5
(11 ratings)

A great side dish for many main courses.

Submitted by ZUZKA1

Carbs: 20.1g | Fat: 5.8g | Fiber: 3.1g | Protein: 4.7g | Calories: 147.2
Very Good 4.3/5
(48 ratings)

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Good 3.7/5
(34 ratings)

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
(no ratings)

Preheat Oven 350
Blender
Six 1 cup servings

Submitted by HARLEYANGELONE

Carbs: 126.4g | Fat: 12.1g | Fiber: 23.7g | Protein: 20.6g | Calories: 659.8
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