Chuck's Spark Favorites
(Recipe Collection)

15 Recipes Created by CHAZBFLO

Recipes in this Collection

Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Mediterranean Salmon with Pasta
Very Good 4.3/5
(105 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Easy Cajun Tilapia
Very Good 4.6/5
(27 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Blackened Cajun Salmon
Incredible! 5.0/5
(7 ratings)
Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by SCARLETMUSE

Carbs: 2g | Fat: 10.7g | Fiber: 1.1g | Protein: 27.5g | Calories: 217.4
Baked Breaded Haddock with Almonds
O.K. 2.5/5
(2 ratings)
Baked Breaded Haddock with Almonds

Wonderful recipe for any white fish!Submitted by SWEETSUNSHINE72

Carbs: 21.4g | Fat: 10g | Fiber: 5.6g | Protein: 38.7g | Calories: 325.6
Tuna Burgers
Very Good 4.2/5
(35 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Parmesan Crusted Haddock
Very Good 4.1/5
(35 ratings)
Parmesan Crusted Haddock

Submitted by MUMMADUKES

Carbs: 3.2g | Fat: 2.6g | Fiber: 0.1g | Protein: 23.3g | Calories: 135.3
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Turkey Breast stuffed with spinach and cheese
Very Good 4.4/5
(7 ratings)
Turkey Breast stuffed with spinach and cheese

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by KRISTEN282

Carbs: 9.2g | Fat: 7.6g | Fiber: 2.1g | Protein: 22.9g | Calories: 200.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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