Recipes in this Collection
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This is basically the recipe on the back of the pasta package, with a few tweaks to make it friendlier for our waists. Submitted by PHILONERD88 Carbs: 20g | Fat: 2.7g | Fiber: 1.2g | Protein: 13g | Calories: 159
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A no mayo version of a classic sandwich. Submitted by MSPIXIESTIK Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Submitted by BLUESUNSHINEFL Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount! Submitted by CHEF_MEG Carbs: 44.2g | Fat: 13.2g | Fiber: 5.8g | Protein: 31.1g | Calories: 399.5
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I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat! Submitted by CHEF_MEG Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
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No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
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I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved. Submitted by CHEF_MEG Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.2g | Calories: 295.6
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Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
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This recipe has been marked private.
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Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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Fish Taco, wheat tortilla, fish, special sauce. Submitted by SFRANK6492 Carbs: 29.8g | Fat: 6.7g | Fiber: 2.4g | Protein: 25.9g | Calories: 283.2
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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Does your fish always stick to the grill? Not with this super easy method! Paired with a protein-packed sauce, this dish fills you up for just 156 calories. Submitted by CHEF_MEG Carbs: 4g | Fat: 1g | Fiber: 0.5g | Protein: 30.7g | Calories: 156.2
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