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(14 Recipes) Created by WNEWSUM

Recipes in this Collection

(no ratings)

We use turkey to reduce the fat content.

Submitted by WNEWSUM

Carbs: 22.1g | Fat: 15.2g | Fiber: 3.9g | Protein: 31.1g | Calories: 317.3
(no ratings)

Baked chicken nuggets. Serve with Italian Potatoes

Submitted by WNEWSUM

Carbs: 10.3g | Fat: 6.9g | Fiber: 0.7g | Protein: 21.7g | Calories: 186
(no ratings)

Great as a snack, side dish or main course!

Submitted by WNEWSUM

Carbs: 1.2g | Fat: 7.7g | Fiber: 0.1g | Protein: 9.2g | Calories: 110.9
(no ratings)

This is a lower calorie, lower fat version of the pasta at The Spaghetti Factory.

Submitted by WNEWSUM

Carbs: 13.5g | Fat: 4.8g | Fiber: 0.5g | Protein: 2.7g | Calories: 152.4
(no ratings)

Submitted by WNEWSUM

Carbs: 21.4g | Fat: 11.5g | Fiber: 4.5g | Protein: 14.8g | Calories: 241.9
(no ratings)

CAUTION: This is an intermediate level recipe. Recipe assumes you know how to fold tortellini.

Submitted by WNEWSUM

Carbs: 5.5g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.5g | Calories: 32.2
(no ratings)

Submitted by WNEWSUM

Carbs: 6.8g | Fat: 16g | Fiber: 2.5g | Protein: 28.5g | Calories: 298.9
(no ratings)

Intermediate level recipe. Recipe assumes you know how to fold won tons / tortellini.

Submitted by WNEWSUM

Carbs: 3.2g | Fat: 1.9g | Fiber: 0.2g | Protein: 2.8g | Calories: 46.1
(no ratings)

Submitted by WNEWSUM

Carbs: 2g | Fat: 17g | Fiber: 0g | Protein: 21g | Calories: 251
(no ratings)

Submitted by WNEWSUM

Carbs: 24.9g | Fat: 9.6g | Fiber: 4.1g | Protein: 23.4g | Calories: 278.7
(no ratings)

We eat a lot of tacos. I find it economic to make 5 pounds of taco meat at one time, and then we microwave what is needed. This recipe will freeze very well.

Submitted by WNEWSUM

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 16.6g | Calories: 128.7
(no ratings)

Please note that if you eat both the entire breast, it is two servings of meat! To eat the whole breast is to consume 435.5 calories.

Submitted by WNEWSUM

Carbs: 11g | Fat: 8.6g | Fiber: 1.2g | Protein: 23.9g | Calories: 217.8
(no ratings)

This is ONLY the pie filling. Additional nutritional information is required for the crust you choose to use.

Submitted by WNEWSUM

Carbs: 5.9g | Fat: 2.4g | Fiber: 1.8g | Protein: 24g | Calories: 148
(no ratings)

Please note: This recipe includes the skin of the chicken. This will increase your fat grams.

Submitted by WNEWSUM

Carbs: 7.9g | Fat: 9g | Fiber: 3.7g | Protein: 19.6g | Calories: 185.9
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