Newsum Favorites
(Recipe Collection)

14 Recipes Created by WNEWSUM

Recipes in this Collection

Hubby's Meatloaf
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Hubby's Meatloaf

We use turkey to reduce the fat content.Submitted by WNEWSUM

Carbs: 22.1g | Fat: 15.2g | Fiber: 3.9g | Protein: 31.1g | Calories: 317.3
Baked Chicken Nuggets
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Baked Chicken Nuggets

Baked chicken nuggets. Serve with Italian PotatoesSubmitted by WNEWSUM

Carbs: 10.3g | Fat: 6.9g | Fiber: 0.7g | Protein: 21.7g | Calories: 186
Wanda's Romano Zucchini
(no ratings)
Wanda's Romano Zucchini

Great as a snack, side dish or main course!Submitted by WNEWSUM

Carbs: 1.2g | Fat: 7.7g | Fiber: 0.1g | Protein: 9.2g | Calories: 110.9
Myzithra Pasta
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Myzithra Pasta

This is a lower calorie, lower fat version of the pasta at The Spaghetti Factory.Submitted by WNEWSUM

Carbs: 13.5g | Fat: 4.8g | Fiber: 0.5g | Protein: 2.7g | Calories: 152.4
Beef Stir Fry
(no ratings)
Beef Stir Fry

Submitted by WNEWSUM

Carbs: 21.4g | Fat: 11.5g | Fiber: 4.5g | Protein: 14.8g | Calories: 241.9
Tortillini
(no ratings)
Tortillini

CAUTION: This is an intermediate level recipe. Recipe assumes you know how to fold tortellini.Submitted by WNEWSUM

Carbs: 5.5g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.5g | Calories: 32.2
Open faced Omelette
(no ratings)
Open faced Omelette

Submitted by WNEWSUM

Carbs: 6.8g | Fat: 16g | Fiber: 2.5g | Protein: 28.5g | Calories: 298.9
Baked turkey won tons
(no ratings)
Baked turkey won tons

Intermediate level recipe. Recipe assumes you know how to fold won tons / tortellini.Submitted by WNEWSUM

Carbs: 3.2g | Fat: 1.9g | Fiber: 0.2g | Protein: 2.8g | Calories: 46.1
251 Calorie Eggs Chorizo
(no ratings)
251 Calorie Eggs Chorizo

Submitted by WNEWSUM

Carbs: 2g | Fat: 17g | Fiber: 0g | Protein: 21g | Calories: 251
278.7 Calorie Chicken Pot Pie
(no ratings)
278.7 Calorie Chicken Pot Pie

Submitted by WNEWSUM

Carbs: 24.9g | Fat: 9.6g | Fiber: 4.1g | Protein: 23.4g | Calories: 278.7
128.7 Calorie taco meat
(no ratings)
128.7 Calorie taco meat

We eat a lot of tacos. I find it economic to make 5 pounds of taco meat at one time, and then we microwave what is needed. This recipe will freeze very well.Submitted by WNEWSUM

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 16.6g | Calories: 128.7
217.8 Spinach Stuffed Chicken Breast
(no ratings)
217.8 Spinach Stuffed Chicken Breast

Please note that if you eat both the entire breast, it is two servings of meat! To eat the whole breast is to consume 435.5 calories.Submitted by WNEWSUM

Carbs: 11g | Fat: 8.6g | Fiber: 1.2g | Protein: 23.9g | Calories: 217.8
148 Calorie Quick and Easy Beef Pot Pie Filling
(no ratings)
148 Calorie Quick and Easy Beef Pot Pie Filling

This is ONLY the pie filling. Additional nutritional information is required for the crust you choose to use.Submitted by WNEWSUM

Carbs: 5.9g | Fat: 2.4g | Fiber: 1.8g | Protein: 24g | Calories: 148
185.9 Calroie Herb Stuffed Chicken Breast
(no ratings)
185.9 Calroie Herb Stuffed Chicken Breast

Please note: This recipe includes the skin of the chicken. This will increase your fat grams.Submitted by WNEWSUM

Carbs: 7.9g | Fat: 9g | Fiber: 3.7g | Protein: 19.6g | Calories: 185.9
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