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summer bounty (veggies)

(5 Recipes) Created by BLACKGOLD3

Recipes in this Collection

(no ratings)

Submitted by COKEWITHDRAWAL

Carbs: 6.6g | Fat: 8.3g | Fiber: 1g | Protein: 13.8g | Calories: 151.6
Very Good 4.4/5
(26 ratings)

Submitted by SKALSEM

Carbs: 57.1g | Fat: 4.2g | Fiber: 7g | Protein: 19.7g | Calories: 349
Good 3.7/5
(7 ratings)

Savory vegie side dish

Submitted by MEEMA160

Carbs: 22.7g | Fat: 1.7g | Fiber: 6g | Protein: 9.2g | Calories: 124.1
Good 3.3/5
(3 ratings)

When an unexpected guest showed up, I threw this together at the last minute. It was a surprisingly successful experiment (everyone wanted seconds), and very low-fat, high fiber. I recommend using low-sodium options for the beans, broth, and tomatoes for even better nutritional values.

Submitted by LEAHCARYA

Carbs: 49.5g | Fat: 2.1g | Fiber: 12.8g | Protein: 13.5g | Calories: 259.6
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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