So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

For a quick lunch, make this chicken wrap using leftover chicken you have shredded. Maybe have two of them.

Submitted by CAROLJ35

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Very Easy

Submitted by CAROLJ35

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Just have to limit the amount you eat!!!

Submitted by CAROLJ35

This recipe makes 1 1/2 cups (24 or more tablespoons) dip which is great with veggies or as a topper for potatoes. EXCELLENT on salad.

Submitted by CAROLJ35

My version today

Submitted by CAROLJ35

SIMPLE RECIPE
Good on toast for breakfast.

Submitted by CAROLJ35

For my own use. I added 9 cups of my own chicken broth, but you can't get nutritional count for that.

Submitted by CAROLJ35

Submitted by CATHERINEB3

I use homemade chicken broth that is sodium free. In this recipe I substituted bouillon and I would use half regular and half sodium free because there is no salt required in recipe. This would be good with a little shredded cheese served on top, too.

Submitted by CAROLJ35

Used my own turkey, chicken and beef broth for which I can get no nutritional count. All fat is removed.

Submitted by CAROLJ35

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

I used beef broth I made myself with no added salt. Can't get nutritional count for it.
Sodium count is a little higher because of can of beans I used.

Submitted by CAROLJ35

I used 5 cups of homemade beef and chicken stock, but can't get count for it. Also added 2 packets sodium free bouillon. Used no salt canned beans.

Submitted by CAROLJ35

Easy - delish!

Submitted by CAROLJ35

Nice healthy orange, apricot and banana smoothie.
With 240 calories it can be one meal or two snacks if separated out.
Remember smoothies replace food!

Submitted by GABI2389

Quick lunch or nutritious snack

Submitted by CAROLJ35

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

I use Chicken Broth I make with NO added salt.
Use plenty of Herbs of choice.
Add Garlic.
May add Sodium Free Bouillon.
May need more tomatoes.

Submitted by CAROLJ35

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG