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Recipe Collections

breakfasts / smoothies

smoothies, granola, eggs,

(15 Recipes) Created by SLIMSHANN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Wheat Bran Muffins, Lowfat and Low Sugar
Incredible! 5.0/5
(7 ratings)

Submitted by MARIGOLDS1970

Carbs: 25.1g | Fat: 8.2g | Fiber: 5.2g | Protein: 4.4g | Calories: 173.2
Very Good 4.4/5
(7 ratings)

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.


Carbs: 24.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 2.4g | Calories: 102.9
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
(no ratings)

The whole point of making my own granola was to get away from the oil and sugar or fake sugar. This is sweetened with honey , apple and orange juice, and has no added fat from oil.


Carbs: 53.8g | Fat: 6.1g | Fiber: 8.6g | Protein: 6.2g | Calories: 215
(no ratings)

a multi grain granola with protien from nuts and seeds for breakfasts, snacks, baking. You can add coconut or dried fruit. serve with fresh fruit and yogurt. substitute almonds, pecans etc.

Submitted by SLIMSHANN

Carbs: 19.2g | Fat: 6.7g | Fiber: 2.5g | Protein: 3.3g | Calories: 144
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.2/5
(9 ratings)

Submitted by THEHERDLADY

Carbs: 28g | Fat: 4.5g | Fiber: 0.8g | Protein: 5.3g | Calories: 175
Coach Nicole's Molasses & Honey Breakfast Granola
Very Good 4.2/5
(6 ratings)

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.

Submitted by COACH_NICOLE

Carbs: 37.6g | Fat: 7g | Fiber: 4.1g | Protein: 4.9g | Calories: 221.3
Incredible! 5.0/5
(2 ratings)

Submitted by CYNVAS8

Carbs: 19.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 1.1g | Calories: 79.8
Cranberry-Maple-Pecan Granola
(no ratings)

A delightful combination of fall flavors.


Carbs: 40.8g | Fat: 11g | Fiber: 5.7g | Protein: 6.6g | Calories: 258.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(135 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Good 3.8/5
(6 ratings)

Wow, these turned out better than I thought they would! They satisfy a sweet craving and they are very low in fat.

Submitted by FITTOAT4ME

Carbs: 33.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 147.7
Pumpkin Snowstorm
Incredible! 5.0/5
(1 rating)

Ok, so the name "Blizzard" is copyrighted. Well, this recipe isn't QUITE the original, so I will call it a snowstorm. What I left out is the fat and sugar! The Snowstorm has 170 calories per serving compared to the Pumpkin Pie Blizzard mini at 370 calories per serving.

Submitted by HAPPYWIFE

Carbs: 44.3g | Fat: 1g | Fiber: 2.6g | Protein: 6.8g | Calories: 170
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