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Val's cookbook

Val's cookbook

(20 Recipes) Created by VFRAZIER73

Recipes in this Collection

Very Good 4.6/5
(60 ratings)

Cookbook creator says: sounds good

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.0/5
(5 ratings)

Submitted by FROGSTYR

Carbs: 24.2g | Fat: 7.5g | Fiber: 1.2g | Protein: 2.4g | Calories: 175.8
Very Good 4.6/5
(14 ratings)

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Very Good 4.8/5
(28 ratings)

You will crave this !! Full of fresh colorful veggies

Carbs: 26.3g | Fat: 3.7g | Fiber: 2.9g | Protein: 17.3g | Calories: 205.6
Black Bean and Sausage Soup
Very Good 4.4/5
(368 ratings)

Cookbook creator says: Great! I added a dash of fresh lime juice, and it really brightened the flavor, as well as adding a can of garbonzo beans, cup of left over brown rice, and some of our Garli Garni... and it was really yummy!!!

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

Just an easy relatively low calorie dessert. Yum!

Submitted by VFRAZIER73

Carbs: 23.2g | Fat: 9.1g | Fiber: 0g | Protein: 1.7g | Calories: 179
Very Good 4.4/5
(211 ratings)

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
(no ratings)

Serve on toast

Carbs: 35g | Fat: 23.9g | Fiber: 6.3g | Protein: 32.8g | Calories: 479.8
(no ratings)

my husband loves this sauce

Submitted by VFRAZIER73

Carbs: 8g | Fat: 15g | Fiber: 1.6g | Protein: 23.3g | Calories: 270.7
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

yum- as far as fat free goes, I was surprised!

Submitted by VFRAZIER73

Carbs: 11.8g | Fat: 2g | Fiber: 0.1g | Protein: 6.9g | Calories: 93.6
Very Good 4.5/5
(4 ratings)

Great on french toast or pancakes in place of syrup

Submitted by LADONAB

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0g | Calories: 5.9
Very Good 4.4/5
(46 ratings)

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
(no ratings)

Submitted by VFRAZIER73

Carbs: 19.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 3.5g | Calories: 122.9
(no ratings)

Submitted by VFRAZIER73

Carbs: 5.5g | Fat: 3.7g | Fiber: 0.4g | Protein: 30.6g | Calories: 201
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
(no ratings)

Just making dinner, craving Chinese so I used the veggies I had on hand to make this version of my favorite-- Kung Pao chicken! :)

Submitted by VFRAZIER73

Carbs: 5.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 8g | Calories: 229
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.9/5
(8 ratings)

great quick breakfast

Submitted by BECLEMENT

Carbs: 2.1g | Fat: 8.7g | Fiber: 0g | Protein: 9.3g | Calories: 126
Rachel Mac's Low-Carb Crustless Mini Quiche
(no ratings)

Submitted by RACHEL_MAC

Carbs: 4.3g | Fat: 27.5g | Fiber: 1.5g | Protein: 23.6g | Calories: 355.6
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