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Recipes in this Collection
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Cookbook creator says: sounds good Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by FROGSTYR Carbs: 24.2g | Fat: 7.5g | Fiber: 1.2g | Protein: 2.4g | Calories: 175.8
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Submitted by DESIRE2BFIT Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
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You will crave this !! Full of fresh colorful veggies Carbs: 26.3g | Fat: 3.7g | Fiber: 2.9g | Protein: 17.3g | Calories: 205.6
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Cookbook creator says: Great! I added a dash of fresh lime juice, and it really brightened the flavor, as well as adding a can of garbonzo beans, cup of left over brown rice, and some of our Garli Garni... and it was really yummy!!! Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Just an easy relatively low calorie dessert. Yum! Submitted by VFRAZIER73 Carbs: 23.2g | Fat: 9.1g | Fiber: 0g | Protein: 1.7g | Calories: 179
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This is a great moist snack cake!! Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
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Serve on toast Carbs: 35g | Fat: 23.9g | Fiber: 6.3g | Protein: 32.8g | Calories: 479.8
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my husband loves this sauce Submitted by VFRAZIER73 Carbs: 8g | Fat: 15g | Fiber: 1.6g | Protein: 23.3g | Calories: 270.7
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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yum- as far as fat free goes, I was surprised! Submitted by VFRAZIER73 Carbs: 11.8g | Fat: 2g | Fiber: 0.1g | Protein: 6.9g | Calories: 93.6
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Great on french toast or pancakes in place of syrup Submitted by LADONAB Carbs: 1.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0g | Calories: 5.9
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High in fiber and low in fat-- a great way to start you day! Submitted by KARRI25 Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
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Submitted by VFRAZIER73 Carbs: 19.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 3.5g | Calories: 122.9
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Submitted by VFRAZIER73 Carbs: 5.5g | Fat: 3.7g | Fiber: 0.4g | Protein: 30.6g | Calories: 201
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Just making dinner, craving Chinese so I used the veggies I had on hand to make this version of my favorite-- Kung Pao chicken! :) Submitted by VFRAZIER73 Carbs: 5.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 8g | Calories: 229
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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great quick breakfast Submitted by BECLEMENT Carbs: 2.1g | Fat: 8.7g | Fiber: 0g | Protein: 9.3g | Calories: 126
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Submitted by RACHEL_MAC Carbs: 4.3g | Fat: 27.5g | Fiber: 1.5g | Protein: 23.6g | Calories: 355.6
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