Recipe Collections
 

Soups

(4 Recipes) Created by SALAMANDRACHKA

Recipes in this Collection

Very Good 4.3/5

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Spiced Pumpkin Soup
Very Good 4.2/5

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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