Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This tangy, tart salad will tickle your taste buds.

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by CHEF_MEG

A light and delicious salad that's perfect for a summer picnic.

Easy slaw with no fatty mayonnaise.

A sweet, light salad.

Submitted by PROWESS64

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

The dressing makes the fruit an extra-sweet treat.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Eat this as your main dish! A whole lotta salad.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A simple egg salad

Submitted by AHOLLAND1315

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

A spicy Cajun twist to the familiar Caesar Salad.

You'll get 100% of your daily vitamin C with this dish!

Submitted by DELAIN1

Great for potlucks or picnics

Submitted by KASHMIR

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Low in fat because it doesn't use mayonnaise!

Submitted by DELAIN1

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

A very refreshing summer salad

Submitted by JLPNURSE

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

Submitted by MGDRAKE

Submitted by RACHELHOPE13

Submitted by 2BASWAN

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.

Submitted by WHEREWHAT

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!

Submitted by 4LAURIET

Altered Pillsbury cookbook recipe

Submitted by DELAIN1

Submitted by DELAIN1

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Cucumber, Tomato, Onion and Avocado, Yum

Submitted by VLPSMITH

A spicer version of boring Egg Salad

Submitted by DELAIN1

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Great Salad or Chunky Salsa

Submitted by VFITZ89

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Submitted by LWYRBABE

Classic Greek Salad

Submitted by CRICKETRO

Submitted by STACYV24

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.

Submitted by HARRIETSDESIGN

mmmm good

Submitted by SUSANALCALA

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see.

Submitted by FITNESSFOODIE

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

Submitted by PINEYTOWN

Submitted by LANCIA12

this IS a main dish !

Submitted by MSCANELA

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

A light and delightful summer salad, perfect for entertaining.

Submitted by GUEST_CHEF

Submitted by BUDGETMOM

chopped olives

Submitted by PANCHIS1

Submitted by LEPRECHAUN0610

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer.

Submitted by SP_STEPF

I got this recipe from EatingWell and served it with the Salsa Turkey Burgers (jiminnyc's) in a warmed whole wheat pita. Yum!

Submitted by NIEMALEE

Submitted by NEGRITA9

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!

Submitted by 1HAPPYWOMAN

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .

Submitted by BLONDECRANE

This is similar to the salad served at Sweet Tomatoes but no cashews!

Submitted by MUSICDEBI1

Spicy side dish

Submitted by JBOJONES

Turmeric is said to have many health benefits, from being used as an anticeptic to fighting prostate cancer.

Submitted by FITSUNE

Submitted by STEPHANIEMEYER

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.

Submitted by GREENMAMA

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.

Submitted by SP_STEPF