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Kasandra's Grill
(24 Recipes) Created by DELAIN1
Recipes in this Collection
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Submitted by SHANATAV Carbs: 6.2g | Fat: 3.7g | Fiber: 0.9g | Protein: 4.7g | Calories: 72.9
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These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added. Carbs: 23g | Fat: 9g | Fiber: 4.7g | Protein: 23.2g | Calories: 274
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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A fast, easy grilled chicken that's great for leftovers too Submitted by DAWNIEMOM Carbs: 0.6g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.4g | Calories: 133.2
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This is a flavorful grilled chicken that's a favorite for our family cookouts. Submitted by MARE_EM Carbs: 3.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 35.5g | Calories: 183.4
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Submitted by BUTTON85 Carbs: 10.5g | Fat: 1g | Fiber: 0.2g | Protein: 24.1g | Calories: 146
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Submitted by BUILD_ME_A_CAKE Carbs: 3.6g | Fat: 4.5g | Fiber: 0g | Protein: 29g | Calories: 161.2
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Grilled Chicken Submitted by CJB_830 Carbs: 5.7g | Fat: 6.1g | Fiber: 0.2g | Protein: 14.4g | Calories: 136.1
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Quick easy and tasty. My family loves this and can't get enough of it Submitted by ARMYMOM46 Carbs: 2.7g | Fat: 0.5g | Fiber: 1.2g | Protein: 8.1g | Calories: 46
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Marinade is a great salsa too! Submitted by MAMAAIDAN Carbs: 6.2g | Fat: 4.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 134.1
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Grilled Submitted by CATHER2000 Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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Submitted by LGGRUE Carbs: 7.7g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.6g | Calories: 82.7
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This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty! Submitted by LUMETH Carbs: 11g | Fat: 13.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 173.9
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Yukon Gold, Carrots and Asparagus Submitted by PKAYKAT Carbs: 26.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 136.4
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Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro .. Submitted by ZNUGGLEBABYGURL Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
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Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings! Submitted by CHEF_MEG Carbs: 24.2g | Fat: 8.2g | Fiber: 4.8g | Protein: 24.7g | Calories: 263
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This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites. Submitted by JNSCARFE Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
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These are AWESOME Submitted by KITRAE Carbs: 3.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 37.6g | Calories: 197.6
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A fool-proof guide to great grilled chicken. Submitted by GRILLGUIDE Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 25.9g | Calories: 136.3
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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