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My South Beach Compatible Recipes

My South Beach Compatible Recipes

Recipes to use on phase 1 and 2 of the South Beach Diet

(37 Recipes) Created by DJATSW47

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by DOLLIEFI

Carbs: 2.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 26.3g | Calories: 171.8
Good 3.0/5
(2 ratings)

Tasty

Submitted by KAIROSGRAMMY

Carbs: 9.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 30.7g | Calories: 205.4
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.3/5
(4 ratings)

Beautiful, healthy stuffed salmon filet

Submitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Very Good 4.8/5
(4 ratings)

QUICK WAY FOR SHRIMP CREOLE

Submitted by DALEMONY

Carbs: 7.7g | Fat: 3.1g | Fiber: 1.4g | Protein: 26.9g | Calories: 169.7
Incredible! 5.0/5
(1 rating)

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: phase 2

Submitted by BRIANNA124

Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
Incredible! 5.0/5
(1 rating)

Substitute hummus for yolks in low-cholesterol protein bomb!

Submitted by RSCRVC

Carbs: 4.2g | Fat: 7.1g | Fiber: 1g | Protein: 5.6g | Calories: 96
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Incredible! 5.0/5
(2 ratings)

A good punch of morning protein

Submitted by SNIKTAW

Carbs: 3g | Fat: 6.1g | Fiber: 0.8g | Protein: 10.6g | Calories: 108.8
Very Good 4.8/5
(5 ratings)

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Incredible! 5.0/5
(2 ratings)

Submitted by BUMPEY1

Carbs: 9.1g | Fat: 6.2g | Fiber: 2.9g | Protein: 7.1g | Calories: 115.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: phase 2

Submitted by JMRACHKO

Carbs: 26.1g | Fat: 7.3g | Fiber: 1.1g | Protein: 4.7g | Calories: 187.4
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(809 ratings)

Cookbook creator says: phase 2

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Honey Grilled Chicken Breasts
Very Good 4.4/5
(105 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(284 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
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