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Cooking with Tuesdays

(12 Recipes) Created by TUESDAYS

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a lower fat lasagna I created for my Small Group. Everyone raved.... yeaaaaaa!

Submitted by TUESDAYS

Carbs: 31.9g | Fat: 11.2g | Fiber: 3.7g | Protein: 17.3g | Calories: 294.2
(no ratings)

Cookbook creator says: I don't know about you, but I'm always looking for something LEGAL that I can take to parties and actually EAT myself. This fits the bill!

Submitted by TUESDAYS

Carbs: 4.1g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.7g | Calories: 25.9
(no ratings)

Serve over brown rice for a nutritious, high protein meal.

Submitted by TUESDAYS

Carbs: 20.8g | Fat: 5.6g | Fiber: 2g | Protein: 29.3g | Calories: 274.5
Very Good 4.0/5
(2 ratings)

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!

Submitted by TUESDAYS

Carbs: 15.9g | Fat: 4.7g | Fiber: 8.4g | Protein: 12.7g | Calories: 171.4
Very Good 4.7/5
(21 ratings)

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
(no ratings)

A low fat knock-off of Jiffy Corn Muffins without the added preservatives. Good served with soup or chili on a cold evening.

Submitted by TUESDAYS

Carbs: 20g | Fat: 1.6g | Fiber: 1g | Protein: 3.8g | Calories: 114.3
(no ratings)

My own low fat version of a fall and winter favorite

Submitted by TUESDAYS

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 4g | Calories: 75.7
(no ratings)

An easy way to put dinner on the table

Submitted by TUESDAYS

Carbs: 12.1g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 262.1
(no ratings)

Fast and delicious! I use the grill (indoors or out) to eliminate oil when cooking.

Submitted by TUESDAYS

Carbs: 26.4g | Fat: 6.2g | Fiber: 15.5g | Protein: 37.2g | Calories: 262.5
Incredible! 5.0/5
(1 rating)

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!

Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
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