chicken
(43 Recipes) Created by KATHYROCK1
Recipes in this Collection
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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This recipe has been marked private.
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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Submitted by ROCRASH Carbs: 15.1g | Fat: 8.1g | Fiber: 1.5g | Protein: 10.1g | Calories: 170.8
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This is a nice, filling salad. It's great to put a bit on a low fat cracker. Submitted by CHEERFULLADY Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
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This recipe has been marked private.
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Healthier and spicy Submitted by AHIGINBO Carbs: 0.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 55.7g | Calories: 275.1
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This is an easy and tasty curried chicken. Submitted by TRAVELCHICK Carbs: 64.5g | Fat: 10.6g | Fiber: 9.5g | Protein: 35.7g | Calories: 489.6
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I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area. Submitted by JANNERS1980 Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Your whole family will be astounded by how delicious this tastes! Submitted by THEMNEMOSYNE Carbs: 4.9g | Fat: 9.4g | Fiber: 0.6g | Protein: 33.2g | Calories: 242.2
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Submitted by DCMUM61 Carbs: 17.8g | Fat: 6.5g | Fiber: 3.1g | Protein: 30.9g | Calories: 254.1
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Easy to make, delicious, great for the coming cold weather - or any time! Submitted by DOLLYB1 Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
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This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!! Submitted by TARIG03 Carbs: 28.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 15.7g | Calories: 209.1
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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Submitted by KIMMYKIM3883 Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
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Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc. Submitted by TISHARAY Carbs: 2.5g | Fat: 2.5g | Fiber: 0g | Protein: 11g | Calories: 140.7
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Love Chipotle food? I modeled this recipe off my favorite burrito bowl from Chipotle (Less rice, more bean, all four salsas and guac.) The recipe sounds complex because there are lots of parts, but it is pretty easy to throw together in 20 minutes. Great for larger groups, too. Submitted by GOPHERHAWK1 Carbs: 44g | Fat: 8.6g | Fiber: 9.7g | Protein: 28.6g | Calories: 347.8
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This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container. Submitted by LADYPIXEL Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
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Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor! Submitted by MJWILBANKS Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
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Submitted by EMILYRUNS Carbs: 9.8g | Fat: 17.8g | Fiber: 1.9g | Protein: 18.8g | Calories: 273
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This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
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A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side. Submitted by LRBARRIOS Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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cheesy goodness!! Submitted by EUNIFLICK Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
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One of my favorite ways to have crescent rolls. Not a low-fat item, but certainly nice for a tasty treat once in a while! Submitted by ZOOBOOZEL Carbs: 14.7g | Fat: 8g | Fiber: 0.2g | Protein: 8.4g | Calories: 162.1
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Delicious Chicken Burgers with a cheesy surprise in the middle Submitted by JOHNNY_O Carbs: 27.6g | Fat: 14.2g | Fiber: 6.4g | Protein: 26.5g | Calories: 329.2
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
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Submitted by GVMEMOMENT Carbs: 5.2g | Fat: 1.5g | Fiber: 0.5g | Protein: 28g | Calories: 152.4
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an old family recipe Submitted by ASRIFFE Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
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HICKEN CURRY MADE IN A YOGHURT GRAVY Submitted by JKELSEY7 Carbs: 15g | Fat: 16.4g | Fiber: 3.5g | Protein: 29.7g | Calories: 319.2
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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From 501 Heart Healthy Recipes Submitted by MOB8/2009 Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
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A perfect and spicy way to use up leftover chicken breasts. Submitted by WIFEANDMOM Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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modified from Vikki Hassan's Submitted by DOGCHILDSMOMMY Carbs: 18.6g | Fat: 7.6g | Fiber: 1.1g | Protein: 12.4g | Calories: 198
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Food Network - Robin Miller Submitted by MJKEHM Carbs: 5.2g | Fat: 5.1g | Fiber: 0.8g | Protein: 28.4g | Calories: 189.8
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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