smoothies

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(5 Recipes) Created by KATHYROCK1

Recipes in this Collection

Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
Very Good 4.7/5 (9 ratings) Mocha Banana Smoothies Submitted by SMILINIRISHEYES Carbs: 38.7g \| Fat: 0.9g \| Fiber: 2.4g \| Protein: 5.4g \| Calories: 170.5	Incredible! 5.0/5 (2 ratings) Frozen Hot Chocolate, Easy & Light Slimmed-down version of a popular dessert. Submitted by CCCARNEY1 Carbs: 23.1g \| Fat: 0g \| Fiber: 0.5g \| Protein: 4g \| Calories: 116.5
Very Good 4.6/5 (30 ratings) Strawberry Sip Frozen berry drink - only 5 calories per serving! Submitted by GLITTERFLOOZY Carbs: 0.8g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 4.9

Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
Very Good 4.7/5 (9 ratings) Mocha Banana Smoothies Submitted by SMILINIRISHEYES Carbs: 38.7g \| Fat: 0.9g \| Fiber: 2.4g \| Protein: 5.4g \| Calories: 170.5	Incredible! 5.0/5 (2 ratings) Frozen Hot Chocolate, Easy & Light Slimmed-down version of a popular dessert. Submitted by CCCARNEY1 Carbs: 23.1g \| Fat: 0g \| Fiber: 0.5g \| Protein: 4g \| Calories: 116.5
Very Good 4.6/5 (30 ratings) Strawberry Sip Frozen berry drink - only 5 calories per serving! Submitted by GLITTERFLOOZY Carbs: 0.8g \| Fat: 0g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 4.9