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Quick and easy and only 1.3 calories per tablespoon! Submitted by ANTIOCHIA Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
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This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy! Submitted by LONESTARGIRL1 Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
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Best Red Pepper Hummus Ever Submitted by GORDONSMOM Carbs: 12g | Fat: 4.4g | Fiber: 2.6g | Protein: 3.6g | Calories: 100.8
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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a lighter version of my favorite summer salad Submitted by ROCKER*CHICK Carbs: 24.3g | Fat: 7.9g | Fiber: 3g | Protein: 14.8g | Calories: 224.8
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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