Deborah's favorites
(Recipe Collection)

27 Recipes Created by JDLANDER

Recipes in this Collection

strawberry banana smoothie
(no ratings)
strawberry banana smoothie

Cookbook creator says: I love this quickie and it is lower in calories than a lot of other smoothies. It is not near as good with frozen strawberries.Submitted by JDLANDER

Carbs: 23.8g | Fat: 0.6g | Fiber: 2.5g | Protein: 8.9g | Calories: 129.8
 AJ's Blueberry Muffins
O.K. 2.8/5
(6 ratings)
AJ's Blueberry Muffins

A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits.Submitted by AJCOL269

Carbs: 16.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 82.5
Fried Rice With Bacon, Scallions, and Water Chestnuts
(no ratings)
Fried Rice With Bacon, Scallions, and Water Chestnuts

This is a Jacob special. Not low fat at all. Very Yummy!

From Epicurious.com with a few additionsSubmitted by JDLANDER

Carbs: 25.9g | Fat: 3.1g | Fiber: 1.3g | Protein: 4.7g | Calories: 151.7
Chop Suey
(no ratings)
Chop Suey

Nutritious and really good. Prep work takes a while. Only for the adventerous. The nutritional info might be off because the values it let me enter were different, but I did the best I could.

From Epicurious.comSubmitted by JDLANDER

Carbs: 16.3g | Fat: 7.4g | Fiber: 3.7g | Protein: 25.8g | Calories: 231.9
Creme Brulee French Toast
(no ratings)
Creme Brulee French Toast

Make this the night before! It also has to set out before baking for 40 min.

This should be in the dessert section. Another one of Jacob's favorites. Decadent and not a healthy choice, but you have to live a little every once in a while, right?

From Epicurious.comSubmitted by JDLANDER

Carbs: 42.4g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.6g | Calories: 320
Chicken Fajitas With Cruchy Lime Cabbage and Avocado
(no ratings)
Chicken Fajitas With Cruchy Lime Cabbage and Avocado

Little twist. Jacob thought these were really great. I thought they were just good. We didn't use as much oil which would cut down on the calories.

From Epicurious.comSubmitted by JDLANDER

Carbs: 33.6g | Fat: 21.6g | Fiber: 4.8g | Protein: 11.1g | Calories: 364.4
Honey Walnut Prawns
(no ratings)
Honey Walnut Prawns

This is definitely not low-cal, but a Jacob specialty. It is definitely amazing and worth every calorie. The nutritional info might be a little off.

courtesy of Chinesefood.about.comSubmitted by JDLANDER

Carbs: 90.8g | Fat: 27.7g | Fiber: 1.7g | Protein: 30g | Calories: 720.2
Sweet and Sour Pork
(no ratings)
Sweet and Sour Pork

Jacob made this and it was amazing, but once again it is a Jacob's don't-worry-about-the-calories-enjoy-the-taste dish. Once again nutritional info may be a tad off.

Courtesy of chinesefood.about.comSubmitted by JDLANDER

Carbs: 32.1g | Fat: 24.1g | Fiber: 1.2g | Protein: 17.9g | Calories: 415.8
Baked Oatmeal
(no ratings)
Baked Oatmeal

Submitted by JDLANDER

Carbs: 28.5g | Fat: 2.8g | Fiber: 2.5g | Protein: 4.7g | Calories: 151.7
Creamy Cinnamon Syrup
(no ratings)
Creamy Cinnamon Syrup

Talk about decadent! This syrup is so good you will want more, but watch out for the calories--yikes!

From Church Food Storage RecipesSubmitted by JDLANDER

Carbs: 85.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 2.2g | Calories: 356.2
Pumpkin Waffles
(no ratings)
Pumpkin Waffles

A vegan waffle recipe this is just like Thanksgiving or Christmas. Jacob gave it an A- and I gave it an A+

from Recipezaar.comSubmitted by JDLANDER

Carbs: 15.7g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 104.1
Sweet Potato/ Pumpkin Waffles
(no ratings)
Sweet Potato/ Pumpkin Waffles

I couldn't remember which pumpkin waffle recipe was better tasting. This one is a little healthier. I think serving size is based on a 4 waffle grid were the other was just one--not positive.

From MayoClinic.comSubmitted by JDLANDER

Carbs: 24.1g | Fat: 5.7g | Fiber: 2.2g | Protein: 5.1g | Calories: 165.2
Lemon Blueberry Pancakes
(no ratings)
Lemon Blueberry Pancakes

One of my very favorite recipes. Not the most healthy, but it doesn't do so terrible. If you cut out the sugar and decrease the oil to only 2 Tbsp. then you decrease the calories to 124.Submitted by JDLANDER

Carbs: 22.1g | Fat: 5.3g | Fiber: 1g | Protein: 4.3g | Calories: 152.3
Fluffy Banana Pancakes
(no ratings)
Fluffy Banana Pancakes

I can't remember which out of my banana pancakes were the best, but they were both good. Jacob wished this one had nuts. It says it makes 24, but I seem to remember that it makes 12 normal sized. If you come up with 12, just double the calorie amount.Submitted by JDLANDER

Carbs: 13.1g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 64.8
Banana-Pecan Pancakes
(no ratings)
Banana-Pecan Pancakes

from advocatehealth.comSubmitted by JDLANDER

Carbs: 16.6g | Fat: 4.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 110.5
Pumpkin Pancakes
(no ratings)
Pumpkin Pancakes

Pumpkin pie in a healthy pancake serving:) Delicious and healthy!Submitted by JDLANDER

Carbs: 19.1g | Fat: 3.8g | Fiber: 0.9g | Protein: 4g | Calories: 125.6
Rhubarb Pecan Muffins
(no ratings)
Rhubarb Pecan Muffins

AMAZING! One of my family's favorites. Calorie content is just a tid bit higher because it has more sugar, but nutrients are great. If the calories are a concern, drop the sugar in half and don't add the nuts.

From MayoClinic.comSubmitted by JDLANDER

Carbs: 26.5g | Fat: 3.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 146.9
Pistachio Muffins
(no ratings)
Pistachio Muffins

Better than you would think. These were addictive. High in calories because of the nuts. If you replace the oil with more applesauce you cut the calories down by 73 to make it only 200 calories/muffin.

From mrbreakfast.comSubmitted by JDLANDER

Carbs: 37g | Fat: 12.7g | Fiber: 2.4g | Protein: 5g | Calories: 273.5
Rhubarb Pecan Muffins
(no ratings)
Rhubarb Pecan Muffins

One of my absolute favorites! If you use applesauce to replace the remaining oil, you save 19 calories/muffin to equal approx 120/muffin.

From MayoClinic.comSubmitted by JDLANDER

Carbs: 27g | Fat: 3.6g | Fiber: 2g | Protein: 3.3g | Calories: 149.6
Three-grain Raspberry Muffins
(no ratings)
Three-grain Raspberry Muffins

Jacob and the kids love these. Sometimes I substitute white flour for wheat. (Switched to 1/4 c. of honey from 1/2 c. and left off 1/2 Tbsp. oil. They turned out great and were a few less calories).Submitted by JDLANDER

Carbs: 20.8g | Fat: 4.5g | Fiber: 2g | Protein: 3.2g | Calories: 131.6
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