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Recipe Collections
 

Jens

(13 Recipes) Created by JENWEDDINGTON

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.

Submitted by SHEWRITES1

Carbs: 13.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 27g | Calories: 196.6
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Incredible! 5.0/5
(1 rating)

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
Very Good 4.9/5
(8 ratings)

Submitted by NIKI778

Carbs: 22.7g | Fat: 23g | Fiber: 7.9g | Protein: 42.9g | Calories: 454
Incredible! 5.0/5
(3 ratings)

These are made to be frozen and eaten later. A quick bite, and yummy to boot.

Submitted by DARCEYOH

Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
Incredible! 5.0/5
(1 rating)

From the Flat Belly Diet

Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
Incredible! 5.0/5
(2 ratings)

Submitted by JSHANE

Carbs: 35.7g | Fat: 9.2g | Fiber: 2.6g | Protein: 29.1g | Calories: 349.7
Incredible! 5.0/5
(1 rating)

Extra moist and extra nutritious

Submitted by AIMEEBELLA

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.3g | Protein: 6.1g | Calories: 192.6
Incredible! 5.0/5
(1 rating)

Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead.

Submitted by LISAINMS

Carbs: 12.6g | Fat: 3.4g | Fiber: 1.6g | Protein: 3.4g | Calories: 90.1
Incredible! 5.0/5
(2 ratings)

Adaptad from Shape Magazine, April, 2007

Submitted by GVMEMOMENT

Carbs: 4.9g | Fat: 13.6g | Fiber: 0.7g | Protein: 17.3g | Calories: 210.8
Incredible! 5.0/5
(2 ratings)

Try using Golden Cream of Mushroom soup. It really hads a comfort of flavor to this dish.

Submitted by LTHCROSS

Carbs: 4.9g | Fat: 18.2g | Fiber: 0.5g | Protein: 14.7g | Calories: 245.4
Incredible! 5.0/5
(2 ratings)

Heavily adapted from all-recipes to cut down on oil and sugar and take advantage of what I have on hand at the moment.

Submitted by VONIEATSRIGHT

Carbs: 14.9g | Fat: 10.7g | Fiber: 1g | Protein: 50.7g | Calories: 373.9
Incredible! 5.0/5
(1 rating)

Easy to make cabbage and sausage meal.

Submitted by JAYMEL76

Carbs: 10.6g | Fat: 29.6g | Fiber: 3.5g | Protein: 10.3g | Calories: 343.5
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