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Amy Adams SOUPS & CASSEROLES

Amy Adams SOUPS & CASSEROLES

(5 Recipes) Created by AMYMURRAYADAMS

Recipes in this Collection

(no ratings)

Found that my iron levels were low, so I devised this chili. Hopefully, the vitamin C in the tomatoes will cancel out the iron blocking oxalate in the spinach. Also made sure there were plenty of veggies to make sure I get about a cup of veggies in each serving.

Carbs: 37g | Fat: 7.4g | Fiber: 12.1g | Protein: 31.7g | Calories: 320.9
Hearty Chili with Black Beans & Corn
(no ratings)

Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.

Submitted by AMYMURRAYADAMS

Carbs: 28.3g | Fat: 13.6g | Fiber: 8.6g | Protein: 19.9g | Calories: 329.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(39 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
(no ratings)

Taken from the September 2013 issue of Fresh Juice magazine...

Submitted by AMYMURRAYADAMS

Carbs: 19.8g | Fat: 4.5g | Fiber: 3.2g | Protein: 3.1g | Calories: 119.3
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