SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Chicken

Chicken

(26 Recipes) Created by CYNDILP

Recipes in this Collection

(no ratings)

Submitted by CYNDILP

Carbs: 16.5g | Fat: 8.3g | Fiber: 1.1g | Protein: 63.8g | Calories: 412.5
(no ratings)

Quick and so easy! I cook mine on the George Foreman Grill and its great! Chances are you will have some of the breading left over so the nutritional info may be a little higher than it really is.

Submitted by CYNDILP

Carbs: 13.6g | Fat: 3.5g | Fiber: 0.6g | Protein: 24.9g | Calories: 189.9
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(4 ratings)

Submitted by SOAKEDSULFUR

Carbs: 1.9g | Fat: 0.7g | Fiber: 0.3g | Protein: 4.8g | Calories: 30.7
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
This recipe has been marked private.
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
PrairieHarpy's Slow Cooking Chicken Curry
Very Good 4.6/5
(30 ratings)

Can't get easier nor tastier than this!

Submitted by PRAIRIEHARPY

Carbs: 9.2g | Fat: 6.4g | Fiber: 0.5g | Protein: 14.7g | Calories: 151.4
Lemon Garlic roasted chicken and potato wedges
Very Good 4.3/5
(12 ratings)

Best chicken ever.

Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(1 rating)

Submitted by ADUMBUSPRIME

Carbs: 12.9g | Fat: 20.2g | Fiber: 2g | Protein: 7.9g | Calories: 257.6
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Good 3.5/5
(2 ratings)




Submitted by GETINGHEALTHY

Carbs: 4g | Fat: 9.9g | Fiber: 0.2g | Protein: 54.9g | Calories: 329.8
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Incredible! 5.0/5
(2 ratings)

Healthy and incredibly fresh tasting. Can be used after grilling over sald or as meat for fajitas, etc. Could probably make without the 1 tbsp oil to make completely fat free!

Submitted by LUSCIOUS02

Carbs: 7.1g | Fat: 6.4g | Fiber: 0.3g | Protein: 54.9g | Calories: 316
(no ratings)

Borrowed this from a friend, Vickie Bowers Fox

Submitted by CYNDILP

Carbs: 7.2g | Fat: 5.2g | Fiber: 0g | Protein: 39g | Calories: 243.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=383754