appetisers and light meals
(Recipe Collection)

16 Recipes Created by MAUASH01

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Guacamole (Epicure)
Incredible! 5.0/5
(2 ratings)
Guacamole (Epicure)

Submitted by JEANNINE2009

Carbs: 8g | Fat: 8.1g | Fiber: 4.6g | Protein: 2.6g | Calories: 105.2
Fresh Mozzarella, Basil, & Tomato Salad
Very Good 4.4/5
(5 ratings)
Fresh Mozzarella, Basil, & Tomato Salad

Simple Salad for oneSubmitted by MRINGER

Carbs: 4g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 137.9
Instant Potato Soup
Good 3.0/5
(2 ratings)
Instant Potato Soup

YUM....easy for a potato soup. Add cheese, chives...whatever you like. this is done in under 10 minutes!!!Submitted by RONDAPOOH1

Carbs: 34.1g | Fat: 5.6g | Fiber: 1.5g | Protein: 13.2g | Calories: 238.3
Cucumber & Tomato Salad
Incredible! 5.0/5
(1 rating)
Cucumber & Tomato Salad

Submitted by TSHAIGOOD

Carbs: 9g | Fat: 0.5g | Fiber: 2g | Protein: 1.6g | Calories: 40.6
Sweet Potato Salad
Good 3.9/5
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
Sweet Potato Soup
Very Good 4.5/5
(8 ratings)
Sweet Potato Soup

Submitted by AURXDOC05

Carbs: 18.9g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.8g | Calories: 74
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(78 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Taco Soup
Very Good 4.8/5
(11 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by CRANGRAPE

Carbs: 22.4g | Fat: 7.5g | Fiber: 1.9g | Protein: 6.5g | Calories: 172.3
White Chicken Chili
Very Good 4.2/5
(13 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Roasted Asparagus
Very Good 4.8/5
(48 ratings)
Roasted Asparagus

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Asparagus Salad
Good 3.9/5
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Asparagus with garlic butter
Very Good 4.4/5
(8 ratings)
Asparagus with garlic butter

Submitted by RLOFFA

Carbs: 4.7g | Fat: 4.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Vitamin-Packed Potato Salad
(no ratings)
Vitamin-Packed Potato Salad

Healthier version of the family favouriteSubmitted by MIKOLA

Carbs: 33.7g | Fat: 17.1g | Fiber: 6.7g | Protein: 4.7g | Calories: 294.7
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