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fish-seafood
(19 Recipes) Created by APES6382
Recipes in this Collection
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A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by TNEWBY2 Carbs: 14.9g | Fat: 19.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 362.8
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This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta. Submitted by CVANBEEK Carbs: 10.7g | Fat: 6.1g | Fiber: 2g | Protein: 27.8g | Calories: 191.9
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Made with Tofu Shirataki! Submitted by FAYETTESIDRA Carbs: 8.6g | Fat: 5.9g | Fiber: 6g | Protein: 21g | Calories: 204.6
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Submitted by CONTUSIONS2012 Carbs: 4.7g | Fat: 4.1g | Fiber: 0.7g | Protein: 24.5g | Calories: 157.9
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Submitted by TEL418 Carbs: 13g | Fat: 10.5g | Fiber: 0.9g | Protein: 25.1g | Calories: 244.3
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Submitted by OVERW8NOMORE Carbs: 8.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 13.7g | Calories: 117.3
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Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice! Submitted by LEXIBELLE715 Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
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Just wanted what I eat so I don't have to enter the individual amounts every time. Submitted by LHLADY517 Carbs: 18.3g | Fat: 11.6g | Fiber: 4.5g | Protein: 27.8g | Calories: 266.1
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Low calorie high flavor complete dinner. Great for guests. Any fish can be used. Submitted by KRYSTENA2135 Carbs: 30.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 26.2g | Calories: 248.7
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This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4. Submitted by CAROLJTD40 Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
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A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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Submitted by TULIP2880 Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
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Quick, easy and tasty Submitted by LEARNINGDAILY Carbs: 0.9g | Fat: 12.6g | Fiber: 0.1g | Protein: 17.1g | Calories: 186.2
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by GHECHR Carbs: 11.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 164.7
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