Fish Recipes from the Flowerdale Funny Farm | SparkRecipes

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Fish Recipes from the Flowerdale Funny Farm

Fish Recipes from the Flowerdale Funny Farm

(13 Recipes) Created by FLOWERDALEJEWEL

Recipes in this Collection

Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5	Very Good 4.0/5 (1 rating) Jewels Yummy Tuna Patties These are yummy for Dinner, Lunch or leftover next day in sandwiches Submitted by FLOWERDALEJEWEL Carbs: 9.6g \| Fat: 4.7g \| Fiber: 1.2g \| Protein: 22.6g \| Calories: 167.4
Very Good 4.5/5 (8 ratings) Cajun Salmon Cakes Submitted by GI..GI..GINA! Carbs: 11.7g \| Fat: 4.8g \| Fiber: 6.6g \| Protein: 23.5g \| Calories: 171.9	Very Good 4.0/5 (1 rating) Crustless Crab Quice This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same! Submitted by MERIPEARL Carbs: 10.2g \| Fat: 9.5g \| Fiber: 0.6g \| Protein: 18.7g \| Calories: 192.4
Very Good 4.8/5 (5 ratings) Spicy Shrimp and Bok Choy Noodle Bowl Submitted by COCOH23 Carbs: 18.9g \| Fat: 16.8g \| Fiber: 2.9g \| Protein: 56.2g \| Calories: 451.4	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
(no ratings) Creamy Cheese Crusted Fish The cheese spread keeps the fish very moist. Submitted by FLOWERDALEJEWEL Carbs: 11.1g \| Fat: 6.4g \| Fiber: 1.2g \| Protein: 28.4g \| Calories: 222.9	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia Cookbook creator says: Seeing as I can't get Tilapia, I will try this with another variety of fish Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6	Very Good 4.7/5 (13 ratings) Salmon fillet primavera Submitted by HOMEPINK Carbs: 6.8g \| Fat: 8.4g \| Fiber: 1.9g \| Protein: 30.9g \| Calories: 232.2
(no ratings) Seafood Casserole with Saffron and Vegetables This is a complete meal. It is a really tasty and sweet casserole which is so easy to cook Submitted by FLOWERDALEJEWEL Carbs: 30.2g \| Fat: 12.9g \| Fiber: 4.5g \| Protein: 42.5g \| Calories: 408.8	Very Good 4.0/5 (3 ratings) Cheese and Pesto Fish Cakes It sounds like an odd combination, but it works. You could lightly saute fish fillets and top them with the pesto then the grated cheese if you so wish. NOTE: These are a soft fishcake so do not put into the George Forman Grill. Submitted by FLOWERDALEJEWEL Carbs: 9.6g \| Fat: 10.7g \| Fiber: 0.1g \| Protein: 25g \| Calories: 241.8
(no ratings) Tuna and Feta Fritatta This is an adaptation of an Australian Healthy Food Magazine recipe Submitted by FLOWERDALEJEWEL Carbs: 25.3g \| Fat: 9.2g \| Fiber: 3.7g \| Protein: 20.3g \| Calories: 263.7

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