Fish Recipes from the Flowerdale Funny Farm

Fish Recipes from the Flowerdale Funny Farm
(Recipe Collection)

14 Recipes Created by FLOWERDALEJEWEL

Recipes in this Collection

Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Jewels Yummy Tuna Patties
Very Good 4.0/5
(1 rating)
Jewels Yummy Tuna Patties

These are yummy for Dinner, Lunch or leftover next day in sandwichesSubmitted by FLOWERDALEJEWEL

Carbs: 9.6g | Fat: 4.7g | Fiber: 1.2g | Protein: 22.6g | Calories: 167.4
Cajun Salmon Cakes
Very Good 4.5/5
(8 ratings)
Cajun Salmon Cakes

Submitted by GI..GI..GINA!

Carbs: 11.7g | Fat: 4.8g | Fiber: 6.6g | Protein: 23.5g | Calories: 171.9
Crustless Crab Quice
Very Good 4.0/5
(1 rating)
Crustless Crab Quice

This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same!Submitted by MERIPEARL

Carbs: 10.2g | Fat: 9.5g | Fiber: 0.6g | Protein: 18.7g | Calories: 192.4
Spicy Shrimp and Bok Choy Noodle Bowl
Very Good 4.8/5
(5 ratings)
Spicy Shrimp and Bok Choy Noodle Bowl

Submitted by COCOH23

Carbs: 18.9g | Fat: 16.8g | Fiber: 2.9g | Protein: 56.2g | Calories: 451.4
Tuna Burgers
Very Good 4.2/5
(33 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Creamy Cheese Crusted Fish
(no ratings)
Creamy Cheese Crusted Fish

The cheese spread keeps the fish very moist.Submitted by FLOWERDALEJEWEL

Carbs: 11.1g | Fat: 6.4g | Fiber: 1.2g | Protein: 28.4g | Calories: 222.9
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

Cookbook creator says: Seeing as I can't get Tilapia, I will try this with another variety of fishSubmitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Salmon fillet primavera
Very Good 4.7/5
(13 ratings)
Salmon fillet primavera

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
Seafood Casserole with Saffron and Vegetables
(no ratings)
Seafood Casserole with Saffron and Vegetables

This is a complete meal. It is a really tasty and sweet casserole which is so easy to cookSubmitted by FLOWERDALEJEWEL

Carbs: 30.2g | Fat: 12.9g | Fiber: 4.5g | Protein: 42.5g | Calories: 408.8
Cheese and Pesto Fish Cakes
Very Good 4.0/5
(3 ratings)
Cheese and Pesto Fish Cakes

It sounds like an odd combination, but it works. You could lightly saute fish fillets and top them with the pesto then the grated cheese if you so wish.
NOTE: These are a soft fishcake so do not put into the George Forman Grill.Submitted by FLOWERDALEJEWEL

Carbs: 9.6g | Fat: 10.7g | Fiber: 0.1g | Protein: 25g | Calories: 241.8
Tuna and Feta Fritatta
(no ratings)
Tuna and Feta Fritatta

This is an adaptation of an Australian Healthy Food Magazine recipeSubmitted by FLOWERDALEJEWEL

Carbs: 25.3g | Fat: 9.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 263.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1347 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=38447