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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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Delicious, low-fat, low-calorie, vegetarian dish Submitted by LYLISHOTTYMOM Carbs: 8.1g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 52
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A great condiment to serve with a grilled Pork Tenderloin or on BBQ Pork Sandwiches. Add to a grilled cheese sandwich. As an appetizer, serve with crackers and shaved Parmesan cheese or Goat Cheese. Top with a little chutney or sour cherry jam. Submitted by TIPPYJO Carbs: 4.7g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 31.4
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This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by SP_STEPF Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
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I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by SP_STEPF Carbs: 46.3g | Fat: 22.5g | Fiber: 15.4g | Protein: 13.4g | Calories: 412.3
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This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs. Submitted by SP_STEPF Carbs: 13.8g | Fat: 8.4g | Fiber: 5.1g | Protein: 4.8g | Calories: 136.4
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Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by SP_STEPF Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl. Submitted by DAILYSPARKGUEST Carbs: 2g | Fat: 9.6g | Fiber: 1g | Protein: 0.7g | Calories: 93.3
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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A light fruity and nutty salad! Submitted by ~GOT2MOVE2LOSE~ Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Good alternative to traditional potato salad Submitted by LISAM67 Carbs: 15.3g | Fat: 7.3g | Fiber: 2.1g | Protein: 1.1g | Calories: 136.1
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