These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Submitted by SPICEAHOLIC

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Submitted by WMGABBY

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Submitted by DARLENEDEE

From Taste of Home (on-line)

Submitted by JAD1971

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Easy, low cal grilled chicken with great flavor!

Submitted by LANC92

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Simple, no frills protein.

Submitted by BLUEPEAPOD

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

delicious chicken breasts

Submitted by JABLESON

Add a few things that are in your fridge and pantry to get a tasty brown rice dish.

Submitted by THOMS1

One of the best Filipino food: Chicken in soy sauce and vinegar

Submitted by FAIRBEAUTY

Sometimes nothing satisfies like a slice of cheesy pizza. This one's made with a whole-wheat crust and part-skim mozzarella, so it's ideal for dieters — and anyone in the mood for a slice.
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Submitted by ELEGANTCRIMES_

Submitted by RASHAHASSAN

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

Submitted by AMYCANTTYPE

Very quick and easy chicken dish for weeknights

Submitted by SPAETZLE

Submitted by CELTIC_WITCH

Grilled

Submitted by CATHER2000

Quick and delicious treat.

Sesame oil is a must.

Submitted by CLAYNOTMUD

Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful main course will become a staple in your family.

Submitted by MIGDALIA64

Delicious and fresh Chicken recipe with mint and lime.

First you have to make a marinate out of one lime, sea salt, olive oil and the mint.

Take one lime and rasp the skin into a bowl, take the juice from the lime and squeeze it to the bowl and the chopped mint. Finally add the salt. Mix it together and put it over and under the chicken skin.

Slice the second lime and put over the chicken and wait about two hours.

Before you put the chicken into the oven take the lime that is on top of the chicken and put it to the side of the chicken legs, and spice with coriander and cayenne pepper. This is done so the skin will be crisp.

Put into the preheated (200 C) oven for 45 minutes.

Submitted by BARBIETEC

A pasta dish made with chicken that kids and adults love. Plain and simple!

Submitted by SCARLETT82

Submitted by LINDSJANTZEN

Jamaican Style Curry Chicken - Spicy!

Submitted by LALA715

Submitted by BECKYI39

Submitted by MC0923RW

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

Submitted by WAIT4IT

Submitted by ACFLYKAT

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.

Submitted by BUBSY012

This taverna-style chicken is usually prepared with the whole bird, but to save time (without skimping on flavor) we opted for using skinless chicken breasts and roasting them on a bed of potatoes.

Submitted by GNCRAZY

The original recipe calls for 8 drumsticks and yields 4 servings. I used 4 chikcen breasts and served my family of 6. The nutritional info is based on using chicken breasts and serving 6.

Submitted by SHLAKE

Easy to make and economical

Submitted by LIZZYSHAW

Submitted by SOOKIE

Submitted by CONCETTA2

Submitted by KISHALEE

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.

Submitted by TWICEAGAIN