SparkPeople Advertisers Keep the Site Free
Recipe Collections

Cold Salads

(3 Recipes) Created by MARYJSTENG

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: use dry or frozen black eye peas to get less sodium.

Submitted by AMYH1111

Carbs: 54.8g | Fat: 1.8g | Fiber: 12.7g | Protein: 8.4g | Calories: 243.4
Incredible! 5.0/5
(2 ratings)

This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango. -From EatingWell

Submitted by PSETZER

Carbs: 22.6g | Fat: 1.8g | Fiber: 5.5g | Protein: 5.2g | Calories: 120.4
Very Good 4.8/5
(13 ratings)

This is an easy salad to throw together as a side dish or by itself.


Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Send this recipe collection to a friend -