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Sherry's New Food Cookbook
These recipes are the start of my new eating habits and food choices. They help me cook healthy, tasty meals that I can be proud of, and enjoy guilt free.
(22 Recipes) Created by SBFT84
Recipes in this Collection
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Cookbook creator says: Quick, Easy, Warm Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Cookbook creator says: Fruity and Fun Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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Cookbook creator says: New twist on sfff butterscotch pudding Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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Cookbook creator says: These peaches can be broiled on the grill, just be sure to clean the grill b/4 grilling! Summer Delight <3 Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
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This recipe has been marked private.
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Cookbook creator says: @156.9 cals, this is not too low, but refreshingly different and tangy. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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Cookbook creator says: Beef, easy and long lasting. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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Cookbook creator says: Beef, flank steak for the grill! Carbs: 3.2g | Fat: 25.9g | Fiber: 0.6g | Protein: 35.5g | Calories: 393.1
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Cookbook creator says: Asian artwork for me! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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Cookbook creator says: Need Cornstarch.. Submitted by BUDGETMOM Carbs: 23.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 27.8g | Calories: 232
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Cookbook creator says: Butternut Squash --Yummy Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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Cookbook creator says: lots of Good Ideas.. use salsa for the tomato, add a small can of corn(can be roasted), 1/2 the recipe, add sour cream, ... Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
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Cookbook creator says: Make this and you have breakfast for a week. Change up the veggies for a treat. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Cookbook creator says: A GOOD 'BASIC' RECIPE USE FROZEN SPINICH, ENCHILADA SAUCE FROM TRADER JOE'S, SUB PROVOLONE FOR CHEDDER ADD COTTAGE CHEESE FOR THE SWEET POTATO... OR USE SLICED CORN TORTILLAS.... MANY WAYS TO DRESS THIS UP. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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A modern twist on a classic dish! Submitted by DAISY_RECIPES Carbs: 24.7g | Fat: 6.9g | Fiber: 2.8g | Protein: 8.4g | Calories: 182.1
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by SP_STEPF Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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