Sherry's New Food Cookbook

Sherry's New Food Cookbook
(Recipe Collection)

25 Recipes Created by SBFT84

These recipes are the start of my new eating habits and food choices. They help me cook healthy, tasty meals that I can be proud of, and enjoy guilt free.

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Quick, Easy, WarmSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

Cookbook creator says: Fruity and Fun

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Cookbook creator says: New twist on sfff butterscotch puddingSubmitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Broiled Cinnamon Peaches
Very Good 4.2/5
(97 ratings)
Broiled Cinnamon Peaches

Cookbook creator says: These peaches can be broiled on the grill, just be sure to clean the grill b/4 grilling! Summer Delight <3Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
This recipe has been marked private.
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Cookbook creator says: @156.9 cals, this is not too low, but refreshingly different and tangy.Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Cookbook creator says: Beef, easy and long lasting.Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Cookbook creator says: Beef, flank steak for the grill!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Better Beef and Broccoli
Very Good 4.3/5
(373 ratings)
Better Beef and Broccoli

Cookbook creator says: Asian artwork for me!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)
Skillet Chicken Teriyaki

Cookbook creator says: Need Cornstarch..Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Cookbook creator says: Butternut Squash --YummySubmitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

Cookbook creator says: lots of Good Ideas.. use salsa for the tomato, add a small can of corn(can be roasted), 1/2 the recipe, add sour cream, ...Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Grapefruit Salad
Very Good 4.2/5
(25 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: Make this and you have breakfast for a week. Change up the veggies for a treat.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(484 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: A GOOD 'BASIC' RECIPE USE FROZEN SPINICH, ENCHILADA SAUCE FROM TRADER JOE'S, SUB PROVOLONE FOR CHEDDER ADD COTTAGE CHEESE FOR THE SWEET POTATO... OR USE SLICED CORN TORTILLAS.... MANY WAYS TO DRESS THIS UP.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
This recipe has been marked private.
Easy Whole Wheat Flatbread
Very Good 4.5/5
(79 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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