Recipe Collections
 

Salads

(10 Recipes) Created by MICHELE142

Recipes in this Collection

Very Good 4.7/5

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.

Submitted by SP_STEPF

Carbs: 13.8g | Fat: 8.4g | Fiber: 5.1g | Protein: 4.8g | Calories: 136.4
Very Good 4.4/5

Easy Side Dish Recipe

Submitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Incredible! 5.0/5

Submitted by DANNIS_GIRL

Carbs: 11.1g | Fat: 3.1g | Fiber: 3.2g | Protein: 4.1g | Calories: 78.4
Simply Dressed® White Bean Salad
Very Good 4.3/5

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Carbs: 14.2g | Fat: 15.3g | Fiber: 3.5g | Protein: 7.6g | Calories: 212
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Tangy Summer Slaw
Good 3.7/5

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 2.2g | Fiber: 2g | Protein: 2.4g | Calories: 52.5
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Very Good 4.1/5

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Panzanella (Bread and Tomato Salad)
Very Good 4.4/5

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Kitchen Basics: Creamy Herb Dressing
Very Good 4.3/5

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Hot & Sweet Rainbow Slaw
Very Good 4.2/5

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
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