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Appetizers

(4 Recipes) Created by DYMAB1

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by PSBRASBY

Carbs: 1.9g | Fat: 12.8g | Fiber: 0.2g | Protein: 8.4g | Calories: 155.6
Raw Humus
Incredible! 5.0/5
(1 rating)

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.

Submitted by TEAMROSE

Carbs: 13.2g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 88.9
My DH Yummy Salsa - that he makes for me!
Incredible! 5.0/5
(3 ratings)

Fresh ingredient's - from the farmers market or grocer.

Submitted by UP4MORE

Carbs: 38.3g | Fat: 2.2g | Fiber: 8.6g | Protein: 6.3g | Calories: 166.5
Incredible! 5.0/5
(1 rating)

I found this recipe at http://allrecipes.com/Recipe/Authentic-Kicked-Up-Syrian-Hummus/Detail.aspx?prop31=1

Submitted by SRTINCHER

Carbs: 14.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 4.5g | Calories: 143.9
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