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WLS

(112 Recipes) Created by ELLECHIM269

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
Very Good 4.5/5
(10 ratings)

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
(no ratings)

This is appropriate for the full liquids or soft foods stages, post op (or anytime, for a chocolaty treat). Cooking time is chilling time. This makes 8 quarter cup WLS sized portions. Adjust if you're making larger servings.

Submitted by PURPLE1980

Carbs: 15.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 6.8g | Calories: 93.2
(no ratings)

Sometimes a glass of milk just doesn't cut it during the holidays. This fakenog tastes like the real thing without the fat and sugar!

Submitted by DIOSA12267

Carbs: 15.7g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 101.4
(no ratings)

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Submitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
(no ratings)

This is a low-fat chili that is WLS friendly but still very tasty!

Submitted by KEL_KEL

Carbs: 21.1g | Fat: 5.9g | Fiber: 7.1g | Protein: 20.4g | Calories: 210.8
(no ratings)

This is a recipe I can eat to get the taste of pasta without "dumping"

Submitted by BETSYCROCKER10

Carbs: 23.9g | Fat: 12.3g | Fiber: 2g | Protein: 16.9g | Calories: 279.3
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.6/5
(10 ratings)

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
Very Good 4.2/5
(11 ratings)

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Very Good 4.5/5
(14 ratings)

Yummy low calorie, low fat brownies!

Submitted by CLHYATT

Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
Very Good 4.4/5
(17 ratings)

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
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