SparkPeople Advertisers Keep the Site Free
Recipe Collections


(2 Recipes) Created by CHAP8619

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

I make variations on this fast, one-dish meal once a week.

Submitted by VEEELLDEE

Carbs: 20.2g | Fat: 9.3g | Fiber: 1.9g | Protein: 13.1g | Calories: 224.6
Incredible! 5.0/5
(2 ratings)

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Send this recipe collection to a friend -