Vivian's Breakfast
(Recipe Collection)

20 Recipes Created by MOUNTAINTOPGIRL

Recipes in this Collection

Oatmeal Pancakes for 1
Very Good 4.0/5
(2 ratings)
Oatmeal Pancakes for 1

Oatmeal Pancakes for 1, add blueberries or bananas
Kids like it too!Submitted by STINEWALKER

Carbs: 29.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 12.1g | Calories: 190
Easy Oatmeal
Incredible! 5.0/5
(1 rating)
Easy Oatmeal

Idea taken from Hungry Girl, but modified to fit my diet. My kids like adding some chocolate syrup to it.Submitted by JULIEKAYE32

Carbs: 23.8g | Fat: 3.6g | Fiber: 4.1g | Protein: 4.4g | Calories: 158.2
Frozen Banana and Berries Smoothie
Incredible! 5.0/5
(1 rating)
Frozen Banana and Berries Smoothie

Refreshing and easy to make!Submitted by BIRLEMJ

Carbs: 21.7g | Fat: 2.3g | Fiber: 1.9g | Protein: 9g | Calories: 138.9
Omelet Breakfast Burritos - No milk or cheese
Incredible! 5.0/5
(1 rating)
Omelet Breakfast Burritos - No milk or cheese

YUMMY Easy Breakfast Burritos!Submitted by SPOKES16

Carbs: 20.9g | Fat: 22.4g | Fiber: 1.2g | Protein: 12.3g | Calories: 256.8
Pumpkin Blueberry Muffins egg-free dairy-free
Incredible! 5.0/5
(1 rating)
Pumpkin Blueberry Muffins egg-free dairy-free

Submitted by AFRICAPARISH

Carbs: 37.8g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.7g | Calories: 162
Whole Grain & Honey Blueberry Muffins
Incredible! 5.0/5
(2 ratings)
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by SHEWRITES1

Carbs: 30g | Fat: 0.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 133.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Crockpot Oatmeal
Good 3.8/5
(30 ratings)
Crockpot Oatmeal

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Wheat Pancakes
Very Good 4.1/5
(48 ratings)
Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

Carbs: 45.1g | Fat: 2.1g | Fiber: 4.1g | Protein: 10.7g | Calories: 235.4
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
This recipe has been marked private.
Blueberry Oatmeal with Almonds
(no ratings)
Blueberry Oatmeal with Almonds

Quick BreakfastSubmitted by ZAZZABEN

Carbs: 22.8g | Fat: 6.4g | Fiber: 4.3g | Protein: 7.6g | Calories: 173.4
Three Grain Date Muffins
(no ratings)
Three Grain Date Muffins

very good hearty and delicious muffin. freezes and defrosts well. recipe from Mostly Muffins recipe book.Submitted by MOUNTAINTOPGIRL

Carbs: 33.4g | Fat: 6.7g | Fiber: 5.9g | Protein: 4g | Calories: 187.1
Raspberry Nut Muffins
(no ratings)
Raspberry Nut Muffins

Delicious and freeze and thaw well. especially good for those with lactose intolerance and cholesterol problems. If you use liquid egg substitute, decrease milk to 1 C, and mix with liquid ingredients. Submitted by MOUNTAINTOPGIRL

Carbs: 19.4g | Fat: 7.5g | Fiber: 3.5g | Protein: 3.9g | Calories: 141.6
MAKEOVER: Easy Oatmeal (by MOUNTAINTOPGIRL)
(no ratings)
MAKEOVER: Easy Oatmeal (by MOUNTAINTOPGIRL)

Idea taken from Hungry Girl, but modified to fit my diet. like adding some chocolate syrup to it.Submitted by MOUNTAINTOPGIRL

Carbs: 31.5g | Fat: 4.5g | Fiber: 5.1g | Protein: 5.6g | Calories: 191.7
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Whole Wheat Peanut Butter & Jam Muffins
(no ratings)
Whole Wheat Peanut Butter & Jam Muffins

Very good for breakfast fast. It freezes well. Be careful if you heat in microwave, jelly will be very hot!Submitted by MOUNTAINTOPGIRL

Carbs: 21.9g | Fat: 10.3g | Fiber: 3.6g | Protein: 6.3g | Calories: 198.4
Whole Wheat Sweet Potato Muffins
(no ratings)
Whole Wheat Sweet Potato Muffins

converted from recipe from Mostly Muffins cookbook.
Muffins freeze well.Submitted by MOUNTAINTOPGIRL

Carbs: 30.9g | Fat: 11.6g | Fiber: 3.4g | Protein: 4.2g | Calories: 226.8
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