SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Connected1's Side dishes and Salads

(38 Recipes) Created by CONNECTED1

Recipes in this Collection

Good 3.8/5
(52 ratings)

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Tangy Summer Slaw
Good 3.8/5
(10 ratings)

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
Very Good 4.5/5
(6 ratings)

Delicous Salad - Great for Picnics

Submitted by JLROLLINS

Carbs: 42.5g | Fat: 7.5g | Fiber: 7g | Protein: 5.5g | Calories: 250.8
Good 3.8/5
(19 ratings)

A new way to eat rice!

Submitted by MIICHELLE

Carbs: 30.5g | Fat: 3g | Fiber: 0.9g | Protein: 1.6g | Calories: 155.8
Very Good 4.0/5
(1 rating)

Submitted by PCREIGHTON

Carbs: 16g | Fat: 11.3g | Fiber: 2.5g | Protein: 4.2g | Calories: 179
(no ratings)

A nice, fresh salad

Submitted by MDAWNOTT

Carbs: 14.5g | Fat: 1.4g | Fiber: 2g | Protein: 2.4g | Calories: 78.4
Red Cabbage, Carrot and Jicama Slaw
(no ratings)

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!

Submitted by MISSJCISRUNNING

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.7g | Protein: 1.5g | Calories: 128.7
Very Good 4.1/5
(25 ratings)

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

Carbs: 10.6g | Fat: 0.6g | Fiber: 1.7g | Protein: 2g | Calories: 53
Very Good 4.0/5
(2 ratings)

Submitted by WILLWORK4STAMPS

Carbs: 20.6g | Fat: 0.3g | Fiber: 2.3g | Protein: 0.5g | Calories: 84.6
Quinoa with Butternut squash
Very Good 4.0/5
(1 rating)

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced

Submitted by LESSNALGAS

Carbs: 60.7g | Fat: 10.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 367
(no ratings)

Great savory side with spaghetti, soups or salads

Submitted by RUDYKAZOOTIE

Carbs: 18g | Fat: 7.2g | Fiber: 0.7g | Protein: 5.6g | Calories: 160
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(37 ratings)

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Good 3.6/5
(25 ratings)

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Incredible! 5.0/5
(1 rating)

Jicama is cruncy alternative to cabbage and tastes similar to water chestnuts - only sweeter. Jicama is quite delicious when served raw. This slaw is perfect for packing with lunches. It's a terrific side with any fish dish.

Submitted by MGLENN78

Carbs: 23.7g | Fat: 10.6g | Fiber: 9.9g | Protein: 2.6g | Calories: 190.4
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=389182