This tangy, tart salad will tickle your taste buds.

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by CHEF_MEG

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Delicous Salad - Great for Picnics

Submitted by JLROLLINS

A new way to eat rice!

Submitted by MIICHELLE

Submitted by PCREIGHTON

A nice, fresh salad

Submitted by MDAWNOTT

Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken and steamed veggies for a quick lite dinner!!!

Submitted by MISSJCISRUNNING

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

Submitted by WILLWORK4STAMPS

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced

Submitted by LESSNALGAS

Great savory side with spaghetti, soups or salads

Submitted by RUDYKAZOOTIE

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

Just as impressive alone as when served between bread as a sandwich filling.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Jicama is cruncy alternative to cabbage and tastes similar to water chestnuts - only sweeter. Jicama is quite delicious when served raw. This slaw is perfect for packing with lunches. It's a terrific side with any fish dish.

Submitted by MGLENN78

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

From EatingWell.com

Submitted by LIBRA3408

Submitted by MILLY61

Cajun-style side dish

Submitted by LANABERNICE

Low in fat because it doesn't use mayonnaise!

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too).

Submitted by LAWISE

Easy slaw with no fatty mayonnaise.

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

This is a tasty dish for any meat or fish. If the vegetables are finely minced, it is a substitute for rice or potato at our house. It can also be eaten as part of a vegetarion meal.
We vary the vegetables by the season, using fresh green beans, mushrooms, red or yellow peppers, apple, even chopped potato, brussel sprouts or turnips. Any firm veg seems to work.

Submitted by CCLARK1143

Submitted by COBANION

Quinoa is a grain native to the Americas that provides excellent nutrition: it is high in protein, iron, magnesium and potassium. It is available packaged in most grocery stores and is also often sold in bulk.

Submitted by FIGHTING2LOSE

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Try our zesty take on this dinner table tradition.

Submitted by SIMPLY-COUTURE

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Refreshing Thai Salad

Submitted by DALEMONY

This one is from www.vegcooking.com

Submitted by MOONSCRIBE

Submitted by CAT5599

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.

Submitted by BRYNWRITES4FOOD