Healthy Gourmet Sauces
(4 Recipes) Created by JPTOWNSEND
Recipes in this Collection
|
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
|
|
Submitted by LISA32989 Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
|
Almost all commercial barbecue sauces are loaded with sugar. Most I've seen have 16-30 grams per quarter cup, but I've seen them as high as 44 grams! It doesn't have to be that way. This one has a secret ingredient - diet cola. It's best to use one sweetened with Splenda, but any will do (aspartame tends to lose its sweetness when heated for long periods). Submitted by JPTOWNSEND Carbs: 5.6g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 32.7
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=38935