This Is How I Roll!! Sushi!
70 Sushi, Sushi Bowls, Sushi Rice, Sushi Salads & Onigiri Recipes! Learn to roll your Sushi at home from a Mini Tutorial "This Is How I Roll"! Great recipes collected from our Spark Brothers and Sisters! Enjoy! Love, Vera
(70 Recipes) Created by VEHAMILTON1
Recipes in this Collection
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Welcome to "This is How I Roll"! Submitted by VEHAMILTON1 |
Onigiri are single serving triangle-shaped Japanese sticky rice sandwiches stuffed with meats or vegetables like avocados, chicken, pork, salmon, tuna, etc and shaped into triangles, balls, squares, circles or even cartoon character forms. Submitted by VEHAMILTON1 |
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Japanese sticky rice formed into balls, or triangles. Great for if you're into bento box lunches! Can be seasoned to your liking. This one includes a tuna centre Submitted by FIENDISHSARAH Carbs: 27.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 129.8
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Submitted by CANDT5 Carbs: 14.4g | Fat: 1.1g | Fiber: 0g | Protein: 3.1g | Calories: 83.3
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Perfect for snacking or a light lunch. Submitted by ICYSNOWGIRL Carbs: 14.5g | Fat: 0.4g | Fiber: 1g | Protein: 7.6g | Calories: 95.4
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You can do this with tuna and mayonnaise or anything with a strong salty taste. Eat it with your hands like a sandwich. Eat immediately as the seaweed will get soggy if you wait. Submitted by NICOLANA111 Carbs: 16.4g | Fat: 11.6g | Fiber: 4.5g | Protein: 3.7g | Calories: 177.9
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Submitted by PRTYBRD Carbs: 44.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 6.8g | Calories: 220
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Hello my Spark Friends! Submitted by VEHAMILTON1 |
Rolling sushi with parchment paper, waxed paper, aluminum foil or a sheet cut from a paper grocery bag is a bit harder than using a mat, but keep trying. Submitted by VEHAMILTON1 |
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Submitted by EMILIA_ROMAGNA Carbs: 17.8g | Fat: 0.1g | Fiber: 0g | Protein: 1.1g | Calories: 77.6
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Submitted by JDAVIS81 Carbs: 37.9g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.2g | Calories: 165.3
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Place a nori sheet on your rolling mat. Spread 1 cup of cooked sushi rice evenly over the nori by pressing with wet fingertips, leave a 1-inch border at the far edge. Submitted by VEHAMILTON1 |
Vegan Sushi! Uner 150 calories a roll! Submitted by EMBBEAR Carbs: 26.7g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 143.2
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Smear a small amount of wasabi in a line across the middle of the rice (be sparing with wasabi, it's hot!). Submitted by VEHAMILTON1 |
Submitted by TINYDANCER Carbs: 35.4g | Fat: 8.7g | Fiber: 1.8g | Protein: 22.9g | Calories: 342.2
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Arrange small portions of your chosen fillings (in this case, smoked salmon slices and avocado) on top of the wasabi in a horizontal line down the center of the rice. Submitted by VEHAMILTON1 |
lower calorie sushi roll I made Submitted by FISHBORTION Carbs: 27.6g | Fat: 6.9g | Fiber: 4.5g | Protein: 4.5g | Calories: 186.9
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Roll up the sushi tightly with the sushi mat to form a neatly packed cylinder (like a fat cigar). Submitted by VEHAMILTON1 |
Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of Submitted by STARVINGCOOK Carbs: 69g | Fat: 2.6g | Fiber: 2.1g | Protein: 6.7g | Calories: 331.3
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Squeeze firmly to make sure the sushi roll is tightly packed (be careful not to squeeze too hard or you'll break the sushi roll). Submitted by VEHAMILTON1 |
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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Gently but firmly begin rolling the nori sheet over the fillings. You can also roll using a sheet of plastic wrap. Squeeze the roll tight as you go. When finished rolling it, press the ends together and cut into slices. Submitted by VEHAMILTON1 |
YUM! Thats all I can really say Submitted by BLAZING_WIND Carbs: 4.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 1g | Calories: 29.2
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Cut each sushi roll into 1½-inch rounds using a sharp, damp knife (it's important that you re-moisten the knife after each cut). Submitted by VEHAMILTON1 |
Sushi Submitted by KING*GET*FIT Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
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Serve the sushi with a small bowl of shoyu (soy sauce) for dipping, extra wasabi for those who like their sushi extra hot, and slices of gari (Japanese pickled ginger) for cleansing the palate between sushi pieces. You can eat sushi with your hands or with chopsticks. Submitted by VEHAMILTON1 |
If you love California Roll Taste, this is an easy variation, arguably much more delicious, and it is guaranteed to be a party sensation in any occasion. Submitted by SHERITOFF Carbs: 38.4g | Fat: 26.8g | Fiber: 0.3g | Protein: 15g | Calories: 468.1
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Ridiculously delicious and surprisingly easy to make. This sushi uses as little rice as possible so you get more sushi for less calories. Submitted by MISSMOONROCK Carbs: 25.9g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.8g | Calories: 170.4
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Kimbap is a popular snack in Korea but can also be an alternative as a whole meal. This dish is similar to the Japanese Sushi although it is very different in terms of the variation of fillings and dipping sauces. Submitted by SOYAMILKO Carbs: 49.7g | Fat: 7.8g | Fiber: 1.6g | Protein: 9.1g | Calories: 294.8
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my version of california rolls Submitted by ALENAELLEN Carbs: 126.4g | Fat: 6.5g | Fiber: 6.6g | Protein: 27.4g | Calories: 705
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I love sushi but don't have the tools or time/patience to make rolls at home. This is my one bowl version. Submitted by NJMOMMYOF3 Carbs: 61.9g | Fat: 8.5g | Fiber: 7.2g | Protein: 15.2g | Calories: 377
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Simple sushi made with brown rice Submitted by MONEYSTRETCHER Carbs: 13.7g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.9g | Calories: 71.4
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Submitted by TORI7HARRISON Carbs: 1.2g | Fat: 1.1g | Fiber: 0.2g | Protein: 7g | Calories: 40.3
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Easy, delicious and HEALTHY sushi!!! Submitted by SARAGRIFFIN Carbs: 17.4g | Fat: 4.3g | Fiber: 3.2g | Protein: 11.1g | Calories: 154.8
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Seasoned soy pocket filled with rice and Japanese veggies. Submitted by JSHALBRITTER Carbs: 23.3g | Fat: 3g | Fiber: 0.2g | Protein: 5.1g | Calories: 141.8
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These are much quicker and easier to make than fancier nori rolls and taste just the same. The kids love them and the addition of half brown rice adds nutrition without being overpowering. We take them on picnics and in lunches instead of sandwhiches sometimes. Submitted by MUMCAULEY Carbs: 30.1g | Fat: 9.4g | Fiber: 2.1g | Protein: 3g | Calories: 213.5
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We're going to have a sushi party tonight! Alright! Carbs: 11.7g | Fat: 3.4g | Fiber: 2.6g | Protein: 1.9g | Calories: 81.1
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A healthy inexpensive way to have sushi @ home! Submitted by KDLOVES2DANCE Carbs: 9.2g | Fat: 3.3g | Fiber: 0.6g | Protein: 7.7g | Calories: 98.3
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My homemade version of a sushi favorite. Submitted by KCPLUS3 Carbs: 30.7g | Fat: 15.3g | Fiber: 2.8g | Protein: 13.1g | Calories: 313.4
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So easy...so yummy Submitted by CRYSSY29 Carbs: 16.1g | Fat: 2.4g | Fiber: 1.2g | Protein: 12.7g | Calories: 141
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This recipe doesn't have rice - a yummy treat Submitted by DOKUBO Carbs: 25.8g | Fat: 4.7g | Fiber: 2g | Protein: 8.6g | Calories: 177.4
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Ohitashi (hitasu is a Japanese verb which means to soak) is another typical Japanese food which is less known and lighter than Goma-ae. Submitted by CAFE_AEBEE Carbs: 4.3g | Fat: 0.3g | Fiber: 2.3g | Protein: 3.5g | Calories: 29
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This is basically just a deconstructed nori-roll. I've included the instructions for cooking brown rice here, but when I'm pinched for time I just grab for frozen, pre-cooked brown rice (freeze it yourself, or look for it in the freezer section at Whole Foods). Submitted by COMMITMENTS Carbs: 36.8g | Fat: 12.3g | Fiber: 7.5g | Protein: 9.2g | Calories: 278.7
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This recipe makes 3 rolls, I eat a roll and a half each sitting Submitted by JACKSMOMMYTEM Carbs: 30.4g | Fat: 11.2g | Fiber: 5.4g | Protein: 12.7g | Calories: 269
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homemade ahi roll (raw). Submitted by CRUZIN2LOSE Carbs: 20.5g | Fat: 0.9g | Fiber: 1.1g | Protein: 15.5g | Calories: 161.2
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When making sushi, taste is important but presentation is EVERYTHING, so be careful Submitted by BUSTIE1 Carbs: 45.9g | Fat: 6g | Fiber: 2.8g | Protein: 8g | Calories: 264.5
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We have to drive 2 hours round trip to have sushi, so this recipe cures my craving when I can't make it to the sushi bar. Submitted by -AMANDA79- Carbs: 44.6g | Fat: 10.8g | Fiber: 6.6g | Protein: 27.4g | Calories: 379.5
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I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by SP_STEPF Carbs: 46.3g | Fat: 22.5g | Fiber: 15.4g | Protein: 13.4g | Calories: 412.3
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Eating dinner alone, craving sushi but not wanting to sit alone at the bar, order take-out or get supemarket-style rolls? This makes 2 decent-sized rolls of sushi which can be filled with anything you like. For simplicity's sake I love crabstick (surimi) and cucumber sticks in mine. Submitted by JO_JO_BA Carbs: 75.8g | Fat: 0.3g | Fiber: 2.8g | Protein: 10.9g | Calories: 341.5
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A slightly adapted, cut-down version of a Trish Magwood recipe, these are full of all the taste that comes with a cucumber and tuna sushi roll, but without the rice or seaweed. Delicious, and very healthy! Submitted by JO_JO_BA Carbs: 9.2g | Fat: 3.9g | Fiber: 1.7g | Protein: 26.8g | Calories: 165.3
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My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer. Submitted by BRENBURY Carbs: 60.8g | Fat: 17.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 460.4
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Submitted by LILMAMA826 Carbs: 16g | Fat: 5.1g | Fiber: 0.3g | Protein: 9.5g | Calories: 151.6
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I love sushi but I always gain weight if I eat more than the smallest amount of carbs. So I've turned to making the sushi without the sushi. Submitted by LEGOS2STILETTOS Carbs: 10g | Fat: 24g | Fiber: 7.1g | Protein: 22g | Calories: 334.4
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Carbs: 16.8g | Fat: 0.3g | Fiber: 0.3g | Protein: 7.7g | Calories: 104.2
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Tuna rolls with miso soup are a staple here. Submitted by LXPAULY Carbs: 32.2g | Fat: 1.3g | Fiber: 2.8g | Protein: 32.1g | Calories: 283.7
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This is made with parsnips instead of rice. Submitted by RAVON27 Carbs: 39.4g | Fat: 23.8g | Fiber: 6.8g | Protein: 7.5g | Calories: 370.2
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Brown rice, carrot, cucumber, and avocado. Submitted by BOYISHPRINCESS Carbs: 19.5g | Fat: 4.4g | Fiber: 3.4g | Protein: 2.8g | Calories: 126.7
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Great appetizer. You can substitute any colorful veggie combo or use any rice. If you use "sticky" rice you could eliminate the mayo. Submitted by LAVNDRBLU Carbs: 1.7g | Fat: 0.7g | Fiber: 0.2g | Protein: 0.3g | Calories: 14.2
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Makes approx 6 servings (1 inch slices) Submitted by FAYBEE3 Carbs: 6.2g | Fat: 3.1g | Fiber: 1.8g | Protein: 1g | Calories: 54.7
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Submitted by VEHAMILTON1 |
Submitted by VEHAMILTON1 |
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Pickled ginger is called gari in Japan, and is my favourite Japanese condiment. It's normally served with sushi, especially in restaurants. Try to eat pieces of pickled ginger between different kinds of sushi. It helps to clean your mouth and enhances the flavours Submitted by JO_JO_BA Carbs: 33.4g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.7g | Calories: 134.8
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A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups. Carbs: 2.1g | Fat: 4.5g | Fiber: 1.1g | Protein: 1.6g | Calories: 51.6
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You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too. Submitted by JO_JO_BA Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
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Tastes just the same as that delicious and addictive spicy mayo at your favorite japanese restaurant... but with a LOT less fat and calories! Submitted by KGOELLER Carbs: 2g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 42.3
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Simply Delicious! Submitted by UTAHGIRL01 Carbs: 18.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 68.2
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Very dynamic dipping sauce, well combined with the Peanut Sauce recipe Submitted by ANNAMAAM Carbs: 93.6g | Fat: 9.2g | Fiber: 3.3g | Protein: 9.6g | Calories: 456.8
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Submitted by FOOFETTE Carbs: 6g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 31.9
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Submitted by FOOFETTE Carbs: 1.6g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.5g | Calories: 26.1
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